Health and glowing skin

Your Skin Reflects What You Eat

It is rightly said, your body is a finely tuned vehicle feed it right and it will take you places. Food not only provides for the essential nutrition and energy for day-to-day needs but also is responsible for complex reactions carried out in your body, especially the skin. Your skin is one of the biggest indicators for health and how your body reacts to things, you eat throughout the day. Surely, you must be having the general idea about how different foods affect your diet but knowing how your skin behaves based on what you can help you a long way in maintaining yourself.

Eating For a Better Skin? Here We Go!

Firstly, anything that gives a shortcut to paradise gives takes a toll on your body, which usually is compensated by bad health in the long term. Always go for things that are closer to nature rather than using by-products of it. For example, Avocado oil is widely used in beauty products all across the world due to its richness in the vitamin C, E and Vitamin K. Therefore, instead of buying that shampoo with those exquisite lemon extracts, incorporate them in your diet. The only difference will be that skin products use accelerating chemicals for instant effects that eventually damage your skin. Read more on pre-wedding diet of natural glow of skin.

What to Eat and How to Eat Them?

To know what to eat is to know why it is healthy and how so here is a list of items that gives your skin a healthy glow and structure.


One of the veggies people talk and the priority ingredient in the green smoothies and countless salad recipes. Well, the hype lives up to its expectations as Kale proves to be naturally very strong natural multi-vitamin. This leafy treats packs a whole punch of collagen-producing vitamin C and derivative of vitamin A. Collagen is a protein that helps you keep your skin elastic and supple.

Colorful Vegetables (Other Than Green)

Bugs Bunny was not that stupid after all! Veggies like carrot and sweet potatoes that consist of pigmentation of orange or yellowish red usually contain high amounts of Vitamin A, which helps in the restoration of damaged collagen in your body. Berries are highly recommended by dieticians due to their high percentage of free radicals proven to help maintain collagen levels in your body (also see protein rich vegan diet).

Citrus Fruits

We are not talking about a Long Island Iced Tea with a lemon on top. Citrus fruits like lemons, oranges (Also, Blood oranges) and grapefruit sport a good amount of vitamin C, which enables amino acids like lysine and proline to turn into collagen.


You do not necessarily have to make many efforts in incorporating garlic in your diet as most of today’s main course dishes have it an as an ingredient. Garlic, in small amounts, can help boost sulfur levels in your body. It also provides lipoic acid and taurine that help in the rebuilding of collagen in the body.

Is That All Or Should We Avoid A Few?


You really wished that alcohol did wonders to your skin but that is rarely the case here. Alcohol once consumed has a natural tendency called “diuretics’ which means that it saps the water out of your body and hence takes away the moisture in your skin giving way to wrinkles and rough skin. Sometimes excess of alcohol consumption can lead to redness and puffiness often called “rosacea outbreaks” on your face and other sensitive parts of your skin. Famous drinks like margaritas and red wine often spike up your insulin levels, causing disruption and stress within the body and we know what stress does to our skin, don’t we?

High Glycemic Foods

Well, starch is the common enemy, isn’t it? Starch-based foods like bread, pizzas are considered to have high glycemic content responsible for the sudden spikes in insulin levels. It is advised for people having oily skins to avoid this kind of foods as it is directly related to acne breaking out. High sugary items like cola or any extra sweet desert come into the same category because glycemic foods essentials are sugars that have not been acted up by your body enzymes.

To conclude, see what you eat and how it reacts. The best way to have healthy skin is to know the signs that your body shows and adapt according to it.

Explore more on why protein deficiency causes hair fall?

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