The power of eating right food for weight loss

 Quality of your carbohydrates and protein 

Our health and well being is a reflection of our diet and intake of food. The diet that we follow has an instant effect on our body. As a matter of fact, the amount in which we take the essential ingredients of our diet also directs our well being.


Carbohydrates & Proteins

Selecting the right quality of carbohydrates and proteins can help our body in having proper functioning and can also shape it in a wonderful manner. Protein is indeed important for the metabolism of our body and the carbohydrates help in providing energy and maintaining a balance of food in our body. Indeed, the ratio of protein and carbohydrates with other important ingredients of our body determines our well being as a whole.


Fats also play a very important role in our body. An increase in the amount of fat in our body, at a disproportionate rate can cause an increase in the body weight, which is popularly termed as obesity and hence it can be the reason behind many chronic diseases as a whole.

  1. Advantages of high-quality carbohydrates:

High-quality carbohydrates provide antioxidants. Anti-oxidants help in preventing cell damage and also reduces the risk of skin cancer by destroying the free radicle in our body.

Free radicles, being unstable molecules causes the breakdown of the healthy body cells and healthy tissues of our body.

As antioxidants prevent the formation of free radicles, it helps the skin cells and tissues.

It also acts as an anti-aging agent. Free radicles can damage the cellular DNA, causing any normal cells of our body to change into cancerous cells.

High-quality carbohydrates also maintain homeostasis or balance in the insulin and sugar levels of our body. This is a great advantage as it prevents diseases like diabetes 2 from occurring.

Also, read the importance of complex carbohydrate in weight loss.

  1. Advantages of high-quality protein:

As already mentioned protein helps in building up or boosting the metabolic process of our body by providing energy. Though all proteins contain some amount of fat, it is very important to know which protein is healthy and which one isn’t.

For fat to be good fat, it must contain twice of protein as much as the fat content in it. That is the percentage of fat should be much less than the content of protein in it.

Also, read sources of vegan protein here.

A high-quality protein will help you reduce your cholesterol level as it contains less fat. It also increases the receptivity of insulin receptors thereby making the body realize that you need to make less of this hormone.

Furthermore, it reduces the intake of the harmful omega-6-fat which yet another polyunsaturated fat in the body which causes immense damage to the body. Thus, having high-quality protein is indeed beneficial for the body. This prevents or reduces the risk of diabetes, heart diseases cancer and so on.

Also, read the effects of a high protein diet.


  1. Advantages of intake of high-quality fat:

High-quality fat is essential for the body. Now, fat itself doesn’t mean calories or the indirect pathways of obesity. Fat itself can fulfill the need of energy when food isn’t immediately available. Fats help us sustain during the shortage of food and can help us cooperate without food even for some time.


High-quality fats are those fats that are monounsaturated and low quality are the polyunsaturated fats. Omega 6 fats are also unhealthy for the body. High-quality food is low in omega 6 fats or polyunsaturated fat and high in monounsaturated fats. As a matter of fact, monounsaturated fats have no effects on insulin or cholesterol. Polyunsaturated fats negatively affect the body by increasing the level of bad cholesterol and also causes diabetes 2.

Also, read how keto diet (high fat) helps to lose weight.

It has been a well-researched fact that monounsaturated fats even increase the level of good or high-density lipoprotein or cholesterol levels. This is not possible by polyunsaturated fats.

Individuals consuming low levels of polyunsaturated fats have a low risk of cardiovascular diseases, chronic diseases like diabetes 2, or cholesterol even.

Also, read the diabetes diet plan here.



Thus, we now know that selecting the quality of carbohydrates, proteins and fats have an effect on the body. While the high quality of protein, carbohydrates, and fats increase the longevity of healthiness, the quality of life and the betterment of metabolism as a whole, consumption of low-quality protein, carbohydrate and fats cause immense damage in our body. Consulting with a dietitian/nutritionist is always essential to understand the requirement of your body. Since nutrition is a science and one size doesn’t fit all, customized diet plans by a dietitian are the need of the hour.









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