The Diet Detective: Disease-Fighting Chicken Vegetable Soup - Dietician For Health

The Diet Detective: Disease-Fighting Chicken Vegetable Soup

Does it really work as a Disease Fighter?

Does chicken soup should have its name as a disease fighter and cure for anything troubles you? Initially, let’s discuss the soup’s general health benefits, which include things like amounts of vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium, manganese, antioxidants, and fiber and the potential to fill you up. Since soups have a water base, they seem to make you feel less starving, and you consume less consequently.

 

Now, in terms of chicken soup’s status as a cold and flu therapy. Chicken soup also has anti-inflammatory features that may minimize the symptoms of upper-respiratory infections.

 

The movement of neutrophils, white blood cells, was lowered, and, as a result, irritation in the upper respiratory tract that triggers the symptoms of cold was minimized. Eating soup raises the temperature of the air track and helps relax secretions. And drinking fluids also raise hydration, which in turn helps cold symptoms.

 

So, with no more delay, here is a superb recipe for curing chicken soup.

Ingredients: Serves 20

  1. 4 parsnips
  2. 1 bunch of Italian parsley
  3. 6 large carrots
  4. 1 bunch of fresh dill
  5. 10 large stalks celery
  6. 4 large onions
  7. 2 turnips
  8. 4 leeks
  9. 1 broccoli
  10. 8 cloves of garlic
  11. 2 whole chicken breasts with skin and bones
  12. 2 skinless and boneless chicken breasts
  13. 2 cups of fat-free, low-sodium chicken broth
  14. 25g garlic powder
  15. 25g onion powder
  16. 3 tbs. pepper
  17. 3 tbs. salt

Instructions:

  1. Wash and cleanse all vegetables. Remove and cut off the upper and bottom of the carrots, parsnips, and turnips. Peel the garlic and onions. Trim all the vegetables into 3 or 4 pieces. Rinse the chicken breasts.

 

  1. Load a lid cooking pot with water. Put all the ingredients except for the salt and pepper to the pot and get to a boil. Reduce the heat, cover and cook for about 3 hours. Following about 2 hours, cautiously remove the chicken breasts. Put the breasts on a large plate and take out and discard the skin and bones. Put the chicken back in the pot again.

 

  1. After 3 hours, switch off the burner and allow the soup to sit, cover for 2 to 3 hours. Include salt and pepper to taste, and refrigerate. The soup is finest served the next day, so it has time to become thick and settle.

 

  • Nutritional Details(per servings): 129 calories, 1g fat, 20g carbs, 834mg sodium, 5g fiber, 11g protein.

Health Advantages of Chicken Soup Ingredients

Parsnips: They are sweet, low in calories and rich in fiber. They are also packed with folate, which allows lower the levels of homocysteine, an amino acid that, at high levels, can cause artery damage. Parsnips are also a good source of vitamin C which improves the immune system, vitamin E and potassium.

 

Italian parsley: Packed with vitamin K, along with an excellent source of vitamins A for eye health and vitamin C. Parsley also consists of the phytochemical myristicin, which studies have proven to inhibit tumor formation, especially in the lungs. And it is a top supplier of the antioxidant flavonoid apigenin, which is to protect the prostate.

 

Carrots: Loaded with the antioxidant beta-carotene, which may minimize the risk of heart disease and cancer and enhance better vision.

 

Dill: Dill has calcium, iron and anti-bacterial qualities. It also includes monoterpenes, which have anti-tumor properties.

 

Celery: Though 95% of water, celery is a good origin of fiber and supplies moderate amounts of antioxidants, vitamins, and minerals. Celery includes the phytonutrient quercetin, which stimulates prostate and brain health.

 

Garlic: Garlic is a great source of manganese, vitamins B6 and C and selenium. It is also claimed to have strong anti-cancer qualities. The ingredient that creates much of the disease-fighting action of garlic is allicin.

 

Onion: Onions consist of more quercetin than any other typical fruit or vegetable. This effective antioxidant has been related to a reduction in the risk of heart disease, Alzheimer’s and a variety of cancers. Onions also include phytochemicals, which are known for their anti-cancer and anti-microbial properties.

 

Turnip: A root veggie that includes calcium, iron, fiber and is high in vitamin C.

 

Leeks: They are a good source of manganese, a trace mineral that plays a significant role in the formation and maintenance of bone and connective tissue. Leeks include the prebiotic fiber inulin, which can selectively strengthen the proportion of good bacteria in the colon helps to create a physical obstacle to infection and have been connected to much better absorption of essential minerals such as calcium and magnesium. Leeks also have the flavonoid kaempferol, which aids fight degenerative diseases such as cancer, diabetes, cardiovascular diseases, and cataracts.

 

Broccoli: One of the perfect vegetables on the planet. High consumption of broccoli is related to a reduced risk of lung, prostate and colorectal cancer. Broccoli is also higher in potassium, vitamin A, vitamin K, and folic acid, all of which are essential to heart health.

Hence, a chicken soup every alternate day can boost metabolism and keep your illnesses at bay.

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