Myth Buster – I Cannot Follow a Diet Plan as I Work at Ni
Why is it difficult to lose weight if you work in shifts? The modern fast-paced...
Weight Gain
Exercise: Healthy benefits of physical activity
Exercise is for everyone If you want a balanced body then it needs to...
How to combat hypertension with 5 easy lifestyle changes
What is Hypertension? Hypertension is associated with higher levels of blood pressure in the arteries....
Lifestyle Disorders: What they are & how they affect
lifestyle disorders and their causes Lifestyle disorders are conditions that are mainly dependent on the...
Dieting vs. Dietary Lifestyle Change
Dieting vs. Dietary Lifestyle Change Every New Year we make resolutions – this year,...
Short Bowel Syndrome Diet
Short bowel syndrome What is it? Short Bowel Syndrome is a malabsorption disorder caused by...
Habits That Keep Your Heart Healthy
Habits That Keep Your Heart Healthy Nobody can argue against the indispensability of the heart...
How Does A Person Get Fibromyalgia?
How Does A Person Get Fibromyalgia? This article discusses a very common health problem known...
Gaining Weight?-Know the reasons and best diet plans!
A COMPLETE GUIDE TO WEIGHT GAIN-REASONS AND BEST SUITABLE DIETS Weight gain is gaining...
Leptin Resistance : Fix it to control weight
How to fix leptin resistance to control weight and food cravings What is leptin?...
Is Thyroid linked with Cardiovascular Diseases?
If you have thyroid you are at the risk of cardiovascular diseases as well ...
How Unhealthy is Indian population?
Indians are either obese or underweight. Where is the fit population? Well, how it...
Top 5 Biggest Dietary Problems
Although there are a number of dietary problems which are faced in one form or...
CYSTIC FIBROSIS: A Serious Concern
What is Cystic Fibrosis? Cystic Fibrosis is a progressive, genetic disease of the secretory glands....
Complete Analysis of Portion Distortion
What Is Portion Distortion? Portion distortion is composed of two words- portion and distortion. The...
THYROID DISEASE: Reversible Not Chronic
Wondering if the thyroid is curable or not? Not sure about the symptoms? Before discussing...
Maintaining Diet in Festive Seasons
Learn to say NO. Yes, you heard it right! The most important fact about a...
Detoxification
Detoxification The fitness world has popularized the concept of DETOXIFICATION, How exactly does this detoxification...
Lose Belly Fat with these Exercises at Home
Lose Belly Fat at Home Worried about your bulging belly? Are you finding you are...
Why do women gain weight after Menopause?
Menopause in Women There is a question that has puzzled many women; why women gain...
“Banana” A magical Food
As per American Heart Association, regularly eating banana along with healthy diet and lifestyle helps in lowering the risk of
Sweet Potato, the most underrated potato!
Sweet Potatoes contain vitamins, minerals, fiber and estrogen that helps menopausal women.