Overhydration – the underused term – all you need to know
 How overhydration becomes harmful? Strengthen Endurance Generally, we see people talking about dehydration; the athletes...
Vitamins & Minerals
Does your diet lack essential nutrients?
 What does a poor diet indicate?  Generally, for us, a poor diet indicates about...
Are nightshade vegetables bad?
What are nightshade vegetables and how they become bad? Nightshade vegetables belong to the botany...
Signs and symptoms that shows your diet in incompetent
Ways your body indicates you are on a wrong diet Diet can make or break...
Harmful effects of processed foods
What is processed food? Â Food can be processed in two ways, machinery and chemical processing....
Ways to avoid heat-related dangers during summer training
What is heat exhaustion?            ...
How to spot/know and avoid added sugars?
Difference between added sugars and natural sugars  Our dietician often advises us to avoid sugary...
Can diet really affect dandruff?
How diet becomes the cause of dandruff? Food influences our body starting from our skin...
Complete analysis of Niacin (Vitamin B3)
About Niacin              ...
Complete analysis of Tuberculosis            Â
what are the symptoms and stages of tuberculosis? Â Tuberculosis is a communicable potential disease...
Food to promote recovery and healing after surgery
A diet that should be followed after surgery Whichever kind of surgery one goes...
How to lose weight if you have a sweet tooth?
Desserts which you can add in your diet while weight loss These two things are...
Top Ten Healthy Desk Lunches for Adults
Top Ten Healthy Desk Lunches for Adults Most of us today are aware of...
Low testosterone levels: Remedies and symptoms
What Happens When a Man’s Testosterone is Low What is testosterone? Testosterone is a sex...
What diet should be taken after Angioplasty?
 What is angioplasty Angioplasty is a method, which clears blocked coronary arteries and maintains blood...
Five signs telling that you’re not drinking enough water
why do we need water? Despite the fact that our body has a sufficient sounding...
Best food items to boost your brain and memory
List of items that makes the mind sharp The brain is the control center of...
Ginkgo Biloba Extract: Can it really help in reducing you
Ginkgo Biloba Extract is a well-known supplement and one of the bestselling herbal medicines. Ginkgo...
8 Great Post-Workout Juice Recipes
Juices after the workout Consider cautiously when choosing what you consume post-workout, it can have...
15 Hydration Facts for Athletes
Essence of hydration Water is a great efficiency booster. However, too many athletes neglect the...
Best Diet for Swimmers
An active body requires a well-balanced diet to be healthy and energetic. In case you...
Can you microwave food in metal containers?
Do microwaves prepare food safely and securely? Harmful bacteria will be destroyed in the microwave...
Complete Food Guide: Six major nutrients and their functi
Major Nutrients The body utilizes nutrients for growth, maintenance, and repair. There are six...
Dietary management after Bone Marrow Transplant
What is bone marrow? Bone marrow is primarily observed inside the long bones those of...
Home Remedies for Irregular Periods and Delayed Menstruat
16 remedies that can cure irregular periods at home. Irregular periods or delayed menstruation is...