Is having mutton/red meat good for health?
Types of Meat ...
Metabolism
Dry Fasting: A way to lose belly fat
Using Dry fasting for weight loss? Read this first! What is dry fasting? You...
Unhealthy habits to avoid for weight-loss
Almost all the people in this world are concerned about their health. For this, they...
Are nightshade vegetables bad?
What are nightshade vegetables and how they become bad? Nightshade vegetables belong to the botany...
How to lose weight if you work in shifts
How to plan your diet for the day if you have an erratic schedule Well,...
How to lose weight without having supplements?
Why supplements are bad for weight loss ...
Atkins diet : real truth behind the claims
what is the Atkins diet? ...
Mantras for effective weight loss?`
How did we move to obesity? Indian cuisine is loaded with spices, herbs and aromatic...
Indian Traditional Foods :Cure for the most lifestyle dis
GOING BACK TO INDIAN TRADITIONAL FOODS TO STAY HEALTHY Taking a little step to the...
Can staying indoor make us Obese?
WE ARE INDOOR GENERATION AND THAT IS WHY WE ARE OBESE Obesity is one of...
Why do we need to have proper diet plan at old age?
Best health diets for the elderly in the family As our body wanes towards aging,...
Should we walk after our meals?
Should we walk after our meals? Walking after meals is a common practice in today’s...
Cheese vs mayonnaise – which is better?
How much gm of calories does cheese or mayonnaise contain? A sandwich without a mayonnaise...
Complete analysis of Niacin (Vitamin B3)
About Niacin ...
Healthy Indian diet plan
what are the advantages of having Indian traditional food? Taking a little step to the...
How to Reduce Face Fat?
Face fat is usually seen as ‘a problem’ because it makes people self-conscious. This is...
What Foods Trigger Sinus Congestion?
Sinus Congestion is an irritation or swelling of the tissue lining the sinuses. Healthy sinuses...
Meal Management for those with Acidity Problems
Why does acidity occur? Acidity is a situation indicated by heartburn felt around the lower...
What makes Yam (Suran) a magical vegetable for the human
How to prepare the recipe of yam suran ? A yam (suran) is a root...
Outside foods that promote weight-loss
Precautions are taken while eating outside Eating outside and expecting a weight loss seems near...
Hypoparathyroidism Diet
What is Hypoparathyroidism? Parathyroid glands are part of the endocrine system and consist of four...
Loose weight in just 10 days!!
DIETICIAN SPECIAL: BEST DIET to lose WEIGHT in 10-DAYs Are you overweight or obese? Worried....
Glutamine Supplementation
Glutamine Supplementation: It may benefit patients with Critical Illness What is glutamine? Glutamine is...
Leptin Resistance : Fix it to control weight
How to fix leptin resistance to control weight and food cravings What is leptin?...
Facts About Vitamin D
Vitamin D is one of the most powerful healing chemicals in your body and your body makes it absolutely free. No prescription re