Health Benefits of Buckwheat

Buckwheat is also known by the name kuttu ka atta. Buckwheat is widely grown and...

Health Benefits of Buckwheat
Air Frying: Boon or Curse

   A healthy food habit consists of proper cleaning, appropriate washing and boiling and finally...

Air Frying: Boon or Curse
Best Diet for Swimmers

An active body requires a well-balanced diet to be healthy and energetic. In case you...

Best Diet for Swimmers
7 Scariest Weight Loss Diets

7 Scariest Weight Loss Diets Weight loss is a very common practice nowadays. In today’s...

7 Scariest Weight Loss Diets
Healthy Fats and their Roles

Fat is an important part plays in our body. It gives energy, intakes some nutrients...

Healthy Fats and their Roles