Surprising health benefits of Sugarcane juice that makes it a super food

During this scorching summer of Delhi,  it would be a great idea to indulge in a glass of sugarcane juice, not only will it cool your body down impressively but will also benefit your liver in many ways. The naturally green colored cane juice is not just sweet and tasty, but also very nourishing and healthy according to traditional Indian medicine.

Sugarcane juice is easily available all throughout the country at a very economical rate. It is served as a cool drink with ice, flavored with a dash of lemon or sizzled with mint, ginger, and salt.

Drinking a glass of sugarcane juice has amazing health benefits and is packed with vital nutrients that our body requires. It can strengthen the bone density, boost the immune system, improves digestion and relieve stress.

Sugarcane juice – Nutritional Content

  • Sugarcane juice comes with an abundance of nutrients that includes: potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin and several amino acids. Sugarcane juice (240ml) comes with 180 calories, 30 grams of sugar, and is also high in dietary fiber. The antioxidants such as flavonoids and polyphenolic compounds boost overall health and lower oxidative stress.

Seven  Health benefits of Sugarcane juice:



  1. Natural Energy Drink

The natural supply of sucrose in sugarcane gives your body the right amount of energy. Even Diabetics can drink a glass of Sugarcane juice. It is also the best choice to rehydrate the body post work out and shake off fatigue.

  1.  A natural Diuretic

The diuretic property of sugarcane juice makes it an essential ingredient for getting rid of any edema and swelling. Drinking sugarcane juice helps in preventing urinary tract infection, especially when you experience burning sensation while passing urine and it also helps in the prevention of kidney stones.

How to consume:

Take a glass of sugarcane juice, add 1tsp of lime juice, ginger juice, tender coconut water (1/3 cup) to 2/3 cup. This juice helps in passing urine freely and in maintaining the good functioning of the kidney.

  1. Fights Cavities & Bad Breath

Sugarcane juice is enriched with minerals such as calcium and phosphorus that strengthens the enamel of the teeth and protects it against tooth decay. Sugarcane juice helps fight bad breath that can occur due to nutrient deficiency.


  1. Remedy for Jaundice

As per traditional Ayurveda, sugarcane juice is a boon to strengthen the liver and a proven remedy for jaundice. The antioxidants in sugarcane juice protect the liver against infection and maintain the bilirubin levels. Sugarcane juice replenishes your body with lost proteins and nutrients required to recover from any kind of ailment, rapidly.



  1. Improves Digestion

Drinking sugarcane juice helps maintain an excellent digestive system. The potassium in it helps in keeping the system in good shape, prevents stomach infection and is very helpful in treating the problem of constipation.


  1. Cures Febrile Disorder

Sugarcane juice has been found to have miraculous benefits for people who are struggling with febrile disorders. In the case of febrile disorder, the individual suffers from the fever that leads to seizures and loss of protein in the body. It is common in infants and children. Sugarcane juice helps in replenishing the lost protein and aids in recovery.


  1. Skin Care

One of the most surprising benefits of sugarcane juice is that it fights acne, reduces blemishes, delays aging and keeps the skin supple. Alpha hydroxy acids have great benefits for skin health, one of the most prominent acids is glycolic acid in sugarcane that helps to maintain the radiance of the skin.

How to use it:

Apply sugarcane juice to your skin and let it dry, or add it to your face mask and scrub. Use it regularly to see the magical effect.

Hence, all these amazing benefits of sugar cane juice makes it dietitian’s approved superfood. It improves digestion and aids in weight-loss as well. With a calorie, deficit sugar cane juice can be a boon for recovery.


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