Hey Readers! How are you doing? Feeling Healthy and Happy? today we will talk about Hemp Seeds. Seeds were long ignored for their nutritional benefits for generations due to their botanical relationship with medicinal varieties of cannabis. However, they are safe for consumption and cause no psychotropic reactions. Hemp seeds are the seeds of Cannabis sativa plant. They are used in Body care products, Building materials, Cleaning products, Health foods, Plastics, and Textiles.
Benefits of Hemp Seeds
Hemp seeds are rich in GLA, which is proven to help soothe muscles, control inflammation and body temperature. Research has shown that Hemp seeds help women with PMS. Researchers have also found that Hemp seeds help in :
- Diabetes and diabetic neuropathy
- Heart disease
- High blood pressure
- Multiple sclerosis
- Premenstrual syndrome
- Rheumatoid arthritis
- Skin allergies
- Breast pain
Arthritis and Joint Pain
Research has shown that hemp seeds and hemp seed oil can be helpful in relieving rheumatoid arthritis symptoms (get the detailed review of arthritis diet). One-tablespoon Hemp seed oil along with fish oil can help patients suffering from symptoms.
Hemp is a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. Some experts recommend that adding four tablespoons of the seeds to your breakfast will help curb excess hunger the entire day. Fiber in hemp seeds promotes satiety and in turn aids weight loss (best diet for weight loss).
A perfect blend of insoluble and soluble fiber, hemp seeds provide more than enough bulk to keep your gastrointestinal system healthy. Additionally, this healthy mixture of roughage feeds the probiotics in your gut and helps secure a strong immune system.
One of the benefits of high-fiber foods like hemp seeds is the ability to help relieve constipation.
Hair, Skin, and Nails
Hemp seeds help improving dry, red, flaking skin. They are used in high-end cosmetic products; hemp oil is included in lip balms, lotions, and soaps. The oil in hemp seeds penetrates the inner layers of the skin and promotes healthy cell growth — the recipe for smooth, soft skin. In fact, researchers studying the effects of hemp seed oil on atopic dermatitis, or eczema, a skin condition that causes inflammation and dry skin, found that patients’ symptoms improved with the use of the oil. Learn more on what to eat on naturally glowing skin?
Since hemp seed oil is also good for skin disorders, such as psoriasis and eczema, it’s a good idea to eat at least a couple tablespoons of hemp seeds every day to maximize these benefits as well. You can also make a homemade skin cream combining with hemp seed oil, shea butter and essential oils like lavender.
Because of its perfect fatty acid profile of omega-3 fats and GLA, hemp seed helps naturally balance inflammation levels and strengthen the immune system.
The British Journal of Cancer reports that the THC in hemp seeds can stop and possibly reverse glioblastoma multiforme (a deadly form of brain cancer).
Some of the main ingredients in building a healthy heart include fiber, plant-based protein, healthy fats and eating less sugar. Hemp seeds help in doing all of those things. Research in animals and humans strongly suggests that hemp seeds can improve cardiovascular health and high blood pressure.
I recommend adding two tablespoons of hemp seeds to a morning smoothie to naturally lower blood pressure, reduce LDL cholesterol, raise HDL cholesterol and improve triglycerides.
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