HOW TO PROTECT YOUR SKIN FROM POLLUTION?
The way we present ourselves says a lot about us. The healthier our body is, the more it reflects on our face and thus we should always try to make choices on what we eat and what we apply to improve and preserve our facial health. Men and women should be equally concerned about their health and also try to stay conscious of the daily choices they make in order to affect facial health in a positive way.
Due to increasing levels of pollution, it’s necessary to protect the skin through cleansing, exfoliation, moisturization and applying healthy makeup.
Most importantly, to treat the problems from the root it is important to watch what you eat so that the root of the problems is eliminated. Let us further discuss the types and categories of foods that have to be adopted to prevent skin from becoming dull and unhealthy.
Foods that are rich in antioxidants and healthy fats make the skin appear brighter and fuller. Some examples are garlic, almonds, eggplant, broccoli, avocado, whole grains, oily fish and eggs which help restore the skin’s natural oils and maintain its hydro equilibrium as well. They promote healthy tissues and make the skin look flawless and naturally beautiful.
Studies indicate that your skin which is the largest organ in the human body is the aptest reflection of your internal health. It very much reflects the type of foods you eat and the types of routines you follow. If you avoid food and nutrition, deprive your body of sleep and do not stay hydrated it will definitely take a toll on your overall health – including facial skin.
- VITAMINS AND ANTIOXIDANTS –
Nearly every skin professional emphasizes on antioxidants to improve skin health and studies indicate that Vitamins like A, C and E are the best vitamins to nurture the quality of skin and reduce the aging process of the skin. The free radicals in these vitamins maintain the natural suppleness of the skin and make it look fresh and healthy. Foods like tomatoes, spinach, greens, and cantaloupe are the best options to get vitamin A. Apart from that, foods like lemons, oranges, papayas, kiwis and other citric foods make the skin better. Vitamin E acts as the best conditioning source and is a perfect supplement. Foods like vegetable oils, nuts, seeds, and olives condition the skin better. For chocolate lovers, dark chocolate is a great idea for skin health and improves, thickness, hydration and blood flow to the skin.
- RIGHT TYPE OF FATS –
Fats may sound unhealthy most of the times but if you know the type of fat that you’re eating it becomes a whole lot better because many types of fats, especially Omega-3’s do wonders for the skin and guard the skin against the bad effects of excess sunlight. Fish oil supplements are best for the skin. Fishes like salmons, flaxseeds, and canola or olive oil help to rejuvenate the skin effectively. These fats reduce inflammation in the skin and thus prevent acne. Symptoms of dry skin and rough, scaly skin are prevented due to fatty acids. Avocados also act as wonderful sources of skin renewal and suppleness. Walnuts have good oils which prevent skin dryness too. Beta carotene which is another important skin supplement is present in good quantities in sweet potatoes.
- WHOLESOME FOOD CHOICES –
While fighting against cardiovascular problems and cancerous diseases, whole foods fight off the problems against the skin and thus to keep the skin healthy looking, people should eat wholesome vegetables, legumes, fruits and yogurt to keep skin happy and healthy always. This is mostly due to the fact that these foods contain the right antioxidants and healthy monosaturated fats in the right amount.
Green Tea is a good choice among beverages because it has multipurpose benefits. It keeps metabolism healthy and thus reflects on the skin and helps prevent sun damage too.
Thus, we should understand that apart from the various skin enhancing cosmetics and beauty products we may use, the food we eat still takes an important place in prioritizing while keeping care of the skin.
Oily, greasy and fast food worsen skin condition and irritate the linings of the skin and thus affect the skin due to pimple ruptures and scarring. Some women experience aging effects like wrinkles and dark circles mostly because their bodies lack some important supplement or protein therein.