Signs and symptoms that shows your diet in incompetent

Ways your body indicates you are on a wrong diet

Diet can make or break your body healthy diet is what we all crave for. In this polluted world, it’s important to maintain our health to sustain our body, for it sustains us. We think that if we don’t eat any fast food available then we’re out to stay healthy and that we have the right diet. But is that all? Or maybe our body is giving signs to tell you something else? To help you with this, here are the quick top 10 ways to indicate if your body indicates you about your wrong diet.

Have you ever had an experience of someone standing away from you because of your Bad breath, this indication of not eating enough? Bad breath can occur as a result of a metabolic process called Ketosis. “When the body does not have enough glucose for energy, it burns stored fats instead, resulting in a build-up of acids called ‘ketones’, it’s these ketones which make your breath smell bad. This particularly can be a result of a high keto diet plan.

Signs on Skin

People eating a low carb diet are more likely to get ketones on their breath, and they may have type 1 diabetes. Also, ketones aren’t the only cause of bad breath, coffee, smoking and poor dental health can also be the cause and they’ve got nothing to do with how much you’re eating. Thinning hair, low iron content in your body. If you’re low on iron, your hair may start thinking and you may feel lethargic the whole day without knowing the actual reason for this feeling. Iron intake can be boosted with some specific vegetable Women after their 20s should follow a diet full of iron, as regular menstruation affects iron levels.

Digestion problems

Persistent diarrhea, you may have Coeliac disease. Coeliac disease is an immune reaction to eating gluten found in wheat, barley and rye are under-diagnosed. But one tell-tale sign is continual diarrhea. Eating gluten triggers a response in your small intestine that leads to various body symptoms and these symptoms will disappear if gluten is completely taken away from your diet.


Constipation, not drinking enough water. If you are having constipation then you need more fiber in your diet. But it also can be a sign that you’re dehydrated. Both fiber and water are needed for a regular bowel movement. If you’re struggling with constipation, increase your water intake and add some high fiber foods to your diet.

Vitamin Deficiency

Cracks at the corners of your mouth, deficiency in iron and zinc can be the major cause. Angular stomatitis is when small cracks appear at the corners of your mouth. This can be a sign of iron deficiency or bacterial or fungal skin infection. Even vitaminB2 deficiency can be a cause. Burning sensation of the mouth and irritability in the oral cavity may be seen. Sometimes a white sluggish coat may appear on the tongue surface indicating fungal glossitis.


Low energy means tiredness, having too much sugar Many times, after eating a lot of complex carbohydrates you suddenly feel very sluggish and low on energy as the sugar initially elevates the insulin levels in your body, but the following dip in blood sugar  makes you feel less energetic You should take the snacks that release energy slowly . You need to pee more frequently; this will lead to serious dehydration issues.

Frequent Urination

If your urine is more concentrated or it can be said an s more yellow in color then it’s not a problem always. But if this happens a lot, your bladder becomes irritated and you will need to go to the toilet multiple times. So, you need to drink water until your urine looks clearer than yellow. If you’re someone who needs to pee frequently it’s recommended to go caffeine-free for a while, to see if this helps. Acid reflux, drinking too much. While going hard on the booze isn’t the only cause of acid reflux, it is one of the potential factors.

Gastroesophageal reflux disease (GERD) is usually caused if the ring of muscle at the bottom of the esophagus isn’t working properly. Normally, this ring of muscle opens to let food pass into your stomach then tightens to stop stomach acid coming back up into your esophagus. Alcohol can cause this ring of muscle to relax. Smoking, coffee, pregnancy and being overweight can also lead to the condition. You may experience unexpected mood swings and irritability frequently this can lead to symptoms of depression.

Thyroid diseases are the major limelight to indicate your body is low on a required diet, as it causes hormonal imbalance and several other side effects as weight gain and irregular menstrual cycle. Processed and fast food is to be avoided and more of iodine and iron have to be supplemented to the body.

Once your body has been recognized with the said disability on nutritional component, you are ready for treatment. You can supplement the required vitamins, minerals and micronutrients according to the need of your body and deficiency. This way you can manage your body and wellbeing.


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