Recipe 5 - Dietician For Health

Apple Superfood Oatmeal

Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 4

Ingredients

 ¼ cup Chia Seeds
 4 cups Almond Milk
 2 teaspoons Cinnamon
 ½ cup Rolled Oats
 3 Apples (cored and diced)
 Maple Syrup or Raw Honey (to taste)

Instructions

1. In a medium pot bring the chia seeds, cinnamon, almond milk, and oats to a
boil
2. Cook until the chia thickens the liquid, and the oats soften, about 2-3
minutes
3. Stir in the apples
4. Dish up and serve drizzled with maple or honey
5. Enjoy!!