Recipe 4 - Dietician For Health

Peach,oats and chia smoothie

Hey Readers! How are you doing? Today we will see how to prepare Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana.It is creamy, nutritious and lovely for breakfast or snack.
Author: Minimalist Baker
Recipe type: Beverage
Cuisine: Vegan
Serves: 2

Ingredients

 2 ripe peaches, quartered, pits removed
 1 tbsp chia seeds
 1/4 cup rolled oats (gluten free for G-free eaters)
 1/2 frozen banana (peeled before freezing)
 1/4 cup fresh orange juice
 1/2 cup unsweetened almond milk
 OPTIONAL: 1 Tbsp agave, maple syrup or stevia for added sweetness (or honey for non-vegan)

Instructions

1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then
blend until smooth.
2. To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.
3. Taste and adjust flavor as needed. I added a touch of agave.

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