A woman is in menopause when she has no longer had a period for an year – or to say that the end of the reproductive cycle and fertility for a woman. Symptoms of this starts a few months prior, and can stretch up to a while till you finally hit the pause button on your menses. On an average the indications may last around three-four years from your last period.
Menopause is as much a delinquent as periods in a woman’s life. A woman goes through 5 days of setback each month of her adulthood only to discover that life after it is also no easy. Menopause as we all know is the halt stage of periods of a woman in the later thirty’s forty’s of her life. It comes with a lot of discomposure, uneasiness and mercurial behavioural changes which affects all spheres of her life.
Why the weight is gained after menopause?
A lot of time the weight gain comes as a part of the thyroid gland. During menopause it becomes dearth. So menopause is not just that the ovaries doesn’t work but also a lot many glands marginalize their functions too.
It’s the infuriation and displeasure of the changes in the body that gives rise to uncomfortable nights which subsequently leads into hunger moments and so you tend to overeat.
Weight gain also occurs as a part of aging regardless of hormonal changes. Research has proved that women during the summative years irrespective of their menopause tend to gain the same average weight over a period of 2-3 years.
Right before your menopause during the peri-menopause phase, due to the downfall of progesterone (which occurs due to irregular periods) hormonal imbalance starts to show its effects by weight gain in the hips and the thigh, which is insignificantly the first time when we see the menopause and weight gain link with each other.
Post-Menopause belly weight gain
Once you are in the menopause phase, your estrogen and progesterone are both in a new low level. The body is used to the low progesterone level but its yet not ready to accept the estrogen downfall and so it shifts its ground to the secondary source which is the fat cells, hence you have more fat production in the body. Furthermore, the level of estrogen produced by the fat cells is substantially lower than the ovary cells which cause a metabolic shift in the distribution of fat in your body. It now shifts from the hips and thighs to your belly making it protruding.
Other symptoms of menopause that are commonly experienced by women:
- hot flushes
- night sweats
- difficulty sleeping
- reduced sex drive
- vaginal dryness
- mood changes and anxiety
- joint stiffness
- reduced muscle mass
- recurrent urinary tract infections
What can you do to lose weight after Menopause:
The best way to shed weight is the most clichéd- proper exercise, improved nutrition and healthy lifestyle. This mantra never proves wrong. It might take longer than you desire, but the results are always effective.
- Aerobic exercises and Strength gaining muscle exercises to increase body metabolism
- Decrease the amount of junk and processed foods containing saturated fat oil along with refined carbohydrates (white rice, soda, pastry, pasta, bread) and start consuming more lean proteins, vegetables, seeds, healthy fats and fruits. Our custom made diet plans are there to help you keep weight at bay during Menopause.
Avoid the stress
Try and be more relaxed. Long term stress can lead to further hormonal imbalance which results in overeating and hence is a major cause of weight gain. Try managing and eliminating stress from your life as much as possible and you will notice a difference in your body.
Ways to work on your stress-
- Practice Yoga
- Listen to Soothing music
- Take Relaxing bubble baths
- Promote healthy work and home environment
It has been found that hypnosis can reduce the symptoms of menopausal hot flashes by a considerable percent .People who practice hypnosis during this time period have much milder symptoms compared to the people part of control group. Deep breathing techniques, guided meditation, and progressive relaxation are all aiding therapies to reduce the symptoms associated with menopause. Anxiety or stress can intensify hot flashes and night sweats, so evading known stressors and practicing relaxation/meditating techniques can help these symptoms.
Take a breather and see the results !
Menopause and weight gain are certainly linked to each other but they don’t have to be your fate. Many women are still shockingly misinformed about how to actually deal with it. I hope this article makes it more relaxing for all the women out there to understand that life can work the same way after a biological pause in one of the organs as well. Take onus of your life and you will see how much your body can adjust itself to keep you happy!