Heart diseases or cardiovascular diseases cause majority of the deaths worldwide. Major reason of cardiovascular diseases is sedentary life style.
Heart and blood vessel disease includes numerous problems, many of which are related to a process called atherosclerosis. Atherosclerosis is a condition of vessels that develops when plaque builds up in the walls of the arteries due to high cholesterol levels. This plaque (froth like substance) constricts the walls of arteries, making it harder for blood to flow through. Then if due to coronary thrombosis, a blood clot is formed. It cannot pass through the arteries causing Heart attack
A heart attack occurs when the blood flow to a part of the heart is blocked by a blood clot. If this clot cuts off the blood flow completely, the part of the heart muscle supplied by that artery begins to die.
Most people survive their first heart attack and return to their normal lives, enjoying many more years of productive activity. But experiencing a heart attack does mean that you need to make some changes.
The medications and lifestyle changes that your doctor recommends may vary according to how badly your heart was damaged, and to what degree of heart disease caused the heart attack.
Diet Plan for Heart Disease
It is very important to understand the root cause of heart related disorders. Generally unhealthy lifestyle and food habits lead to weight gain which later leads to increased cholesterol levels and hypertension. Fast food and no activity causes obesity and hence we at Dietician for health, first make changes in your food habits and slowly change your lifestyle to help you lose weight and gain years to your life.
Going to the Root cause of the problem: We conduct the blood test and lipid profile of the patient to find the root cause of the problem. Our team of experts accesses your reports and accordingly instructions are given to the dietitians for the diet plan.
Setting up target:
We set up realistic weight-loss goals for our patients. Weight loss is a step by step process hence we allocate weekly targets to our clients. Since every individual is unique we have different targets for everyone. Our best dieticians guide you achieve your health goals and keep you going by regular monitoring.
Monitoring and Assessment: Growth is multidimensional. Habit correction and lifestyle shift takes time and lot of determination. During the Diet program we help you built healthy habits by regular monitoring and coaching. Regular feed backs are given to keep you focused towards your health goals.
After achieving the respective health goals, we coach you on maintaining the healthy diet through out your life to keep yourself healthy and fit.