One Garlic a Day, keeps the Diseases away - Dietician For Health
Garlic and benefits

One Garlic a Day, keeps the Diseases away

Garlic has antiviral, anti-fungal, and antibiotic properties. We are all familiar with garlic and it is the pungent smell. This smell is because of a compound called Allicin, which contains sulfur in garlic. It is a rare source of Allisatin 1, 2. Garlic is rich in minerals such as phosphorus, calcium, and iron.

Benefits of Garlic

Here are some benefits of Garlic listed down below:

Garlic Aids Digestion:

Consuming garlic in your diet daily helps in eliminating many digestive problems. Garlic also helps in swelling or irritation of the gastric canal.

Management of Diabetes:

Uncontrolled Diabetes can be fatal for the kidneys, hinder nervous system functions, cause heart diseases, and affects vision. Garlic oil may help diabetic patients fight these side effects.

Lowers Cholesterol Levels:

There are two kinds of cholesterol, LDL cholesterol, and HDL cholesterol and LDL is bad for human health. Garlic is rich in the allicin compound, which prevents LDL cholesterol from oxidizing. So, all those who have high cholesterol level should start their day with a crushed garlic pod. Learn about the foods that lowers cholesterol level.

Reduces Hypertension:

Garlic is a natural ingredient for management of high blood pressure (see why hypertension is also called as silent killer). When the body has high levels of pressure, the allicin present in it garlic relaxes the blood vessels. It also acts against coronary thrombosis by reducing platelet aggregation.

Helps in eye Infection:

The minerals present in Garlic such as selenium, quercetin and vitamin C protect our eyes from swelling and infections.

Cures Diarrhea:

Garlic helps in dysentery, diarrhea, and colitis. It dispels the worms from intestines without disturbing the functioning of gut bacteria, which aid in digestion.

Asthma:

Boiled garlic cloves are used as an effective treatment in controlling asthma in alternative medicine. Crushed raw garlic pods in Vinegar further help in controlling the frequency of attacks.

Boosts Heart Health:

Regularly eating raw garlic cloves reduce blood clots and promote better blood flow. They help in preventing diseases.

Regulates Blood Sugar:

Eat raw garlic cloves reduce blood sugar levels. Thus, it is an advantage to diabetics or for people at high risk of developing diabetes.

Eye Care:

It is rich in Vitamin, which helps in treating eye infections and inflammation.

Relieve Ear Pain:

This herb is useful for curing ear pain and ear infections due to antiviral, antifungal and antibiotic properties.

Improves Digestive Health:

It does not affect good bacteria in the intestine but destroys the harmful ones. It enhances digestion but only relieves stomach gas.

Treat Wounds:

It acts as an effective herbal for the infected wound. Place 2 cloves on infected area to get instant relief.

Cures Acne:

Garlic with honey, crème, and turmeric can be used to treat scars. It effectively cleanses the skin and an antibiotic substance that aids in treating skin problems.

Prevents Cancer:

Regular intake of Garlic reduces the risk of many cancers. It also reduces the occurrence of many tumors associated with breast cancer. Check the best diet therapy during cancer.

Healthy Bones:

These herbs affect estrogen levels in menopausal women. It also reduces bone loss and supports overall bone health.

Weight Loss:

Garlic helps in weight loss and reducing obesity. It reduces the expression of genes that are involved in forming fat cells.

Prevents Hair Loss:

 These herbs help in promoting the growth of hair and preventing hair loss. See how to prevent hair loss?

Boosts Immune System:

Garlic has nutrients, which reduce stress and prevent DNA damage and increases immunity. Further, it reduces tiredness. It increases energy and ensures long life.

 

Therefore, I hope you like this blog and comment if you have any query. Stay tuned for more healthy tips. Contact now! For free consultation. Remain Healthy and Happy.

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