Nutritional Benefits of Alfalfa Seeds - Dietician For Health
Alfalfa Seeds

Nutritional Benefits of Alfalfa Seeds

What Are Alfalfa Seeds?

Alfalfa seeds produced by the flower alfalfa seems to have taken the health conscious people by storm. Also known by the name ‘Lucerne’ in European regions this seed sports a mild flavor with a crunchy texture. Alfalfa seeds are best consumed in their sprout from all over the world. However, the actual use of these seeds was to provide fodder for animals and livestock, particularly the hay of the plant. This dietary supplement carries a plethora of naturally occurring health benefits.

Health Benefits of Alfalfa Seeds

Vitamin K

Alfalfa seeds have a high content ratio for vitamins and one of the vitamins that stand out is Vitamin K. Used by your body to help in the process of absorption of calcium to keep your bones strong. Alfalfa seeds contain 13% vitamin K of the RDI as compared to other nutrients, which do not even muster up 10% of the RDI. Other vitamins include vitamin C (5%), Vitamin A (3%) of the RDA respectively.

 Herbal Therapy

People suffering from problems like arthritis or any other kind of inflammatory problems in their body are advised to incorporate Alfalfa seeds in their diet plan. This is mainly because alfalfa seeds contain high amounts of chlorophyll that help purify your blood and eliminate uric acid.

Hormonal Balance

Mainly useful to females going through a lot of hormonal misbalance going through menopause. Alfalfa seeds contain progesterone and phytoestrogens (plant estrogens), creating a balance between these two hormones can help with health issues like endometriosis. In addition, the presence of phytoestrogens has shown symptoms of fighting breast cancer.

Natural Metabolism Accelerator

Working as an anti-diabetic agent, these seeds have proven to lower blood sugar level in various researches around the world. Also, there is an enzyme called betaine that helps in breaking down of fats and proteins in the body, you will also find traces of this enzyme responsible for better metabolism. Alfalfa seeds have also been used in the Ayurveda recipe due to its antioxidant nature.

Improves Bowel Movements and detoxifies the body

Dietary fiber is one of the most important chunks of your day-to-day needs and alfalfa seeds got plenty. It not only helps defecation of the things we eat but also ensures healthy bowel movements. This, in turn, fights problems like diarrhea, constipation and a healthy gut. Moreover, these seeds once consumed has a natural tendency called “diuretics’, which means that it saps the water out of your body and hence takes helps in the secretion of toxic waste out of your body. Presence of potassium and iron in the plant has also been responsible for lowering blood pressure   and the increase in the production of red blood cells in the body (learn more about Detoxification).

Cholesterol Killer

Alfalfa sprouts or any other kind of sprouts are anti-hyperlipidemic in nature. That means they reduce the levels of lipids in the bloodstream. This helps the body fights future coronary heart problems and potential heart attacks. These seeds contain a chemical named ‘saponins’ that gets attached to the cholesterol and prevents it from locking onto the arteries (see the foods that can lowers your cholesterol level). Proven vital in balancing good fats like HDL (High-Density Lipoprotein) levels in the body, hence avoiding the buildup of plaque, strokes etc. Read more on the relation between keto diet and you cholesterol level.

Agricultural Uses

As I previously mentioned, Alfalfa seeds were used as cattle fodder in the first place. Livestock like horses, cows, bulls or even chickens is fed these seeds for a good product and maintaining the health of the animals. These seeds are fed in the form of hay. It is even popular amongst farmers in the agricultural sector. As they contain nitrogen content, they prove good substitutes for nitrogen fertilizers. This, in turn, saves them a lot of money, reaping economic benefits too.

Alfalfa seeds can be used as insect repellants (insectary) for endangered crops during the harvest time. Reducing the use of pesticides and yielding healthier and more economical produce than with actual pesticides.

Healing Benefits

Used in the form of poultice, Alfalfa seeds were applied to wounded areas and injuries to enable faster healing and prevention of infections on the skin. The vitamin-rich plant helped in the flow of blood whereas antioxidant nature healed the injury. Not to mention the use of proteins present inside the plant.

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