What Happens When a Man’s Testosterone is Low
What is testosterone?
Testosterone is a sex hormone important for sexual, reproductive and overall health and fitness. Both humans and animal bodies create testosterone. In men, testosterone is produced primarily by the testes, while in women, ovaries make testosterone, but in much lower quantities. This hormone is of vital importance to men: it regulates their sex drive, plays a significant role in the production of sperm, affects fat storage, muscle and bone mass, production of red blood cells, and can even harmonize moods.
What causes low testosterone levels in males?
Testosterone production naturally slows down as men age. Testosterone levels have been observed to be much lower once a man has crossed the age of fifty. However, younger males may experience low testosterone levels due to the following factors:
- Obesity: This is the cause of almost all the lifestyle diseases so commonplace these days. An overweight body can slow down hormone production.
- Medications: Certain pain medications especially steroids can adversely affect the functioning of the hypothalamus and pituitary gland, which regulates the production and distribution of all hormones.
- Stress: Ongoing and severe anxiety can temporarily shut down the reproductive function.
- Physical injury: If both tests have been injured, testosterone levels are affected.
- Certain diseases: HIV/AIDS, type 2 diabetes, chronic kidney or liver diseases, and tuberculosis can affect testosterone production.
- Medical treatment: Stress from chemotherapy during cancer treatment and surgery can temporarily inhibit hormone production.
How do low testosterone levels affect your life?
- There is a marked reduction in desire for sex
- Spontaneous erections, such as those which occur during sleep are fewer
- Erectile dysfunction
- Body fat increases quickly
- Body strength decreases as muscle mass slowly withers
- Bones become fragile
- Amount of body hair decreases
- There is a tenderness, often accompanied by swelling in the breast area
- Unexplained fatigue
- Disruption in regular sleep cycles resulting in insomnia
- Rapid mood swings and emotional disturbances. Sadness or depression may be common. There is a lowered sense of well being,
- Reduced mental capacity and problems with concentration and memory functions.
What are the dietary guidelines to overcome this?
Here is a list of foods that will boost your testosterone production naturally:
- Deepwater fish such as salmon and tuna – Wild salmon contains Omega-3 fatty acids, magnesium, and vitamin B which work together to increase testosterone levels. Tuna is one of the best natural sources of vitamin D and can raise testosterone levels by nearly ninety percent.
- Egg Yolks – Egg yolks are a rich source of Vitamin D, protein and Omega-3 fatty acids. You should limit yourself to one egg yolk per day to keep cholesterol at a minimum.
- Shellfish such as shrimp and oysters – Oysters contain zinc, an essential nutrient for testosterone production. Shrimp contain high levels of vitamin D.
- Meat – Venison and beef contain high levels of the protein essential for muscle building as well as testosterone production. Just keep in mind that they contain high amounts of fat as well, so always choose lean cuts.
- Fortified cereals – These should be your go-to breakfast option. There’s no better way to start your day than with a dose of vitamin D.
- Beans – Black white and kidney beans all contain high levels of zinc as well as vitamin D. They help produce optimum testosterone for a healthy male body.
- Garlic – Garlic is rich in a sulfur compound known as diallyl disulfide, which stimulates testosterone production.
- Pomegranates – Best has taken in the form of juice, research has shown that consistent consumption for two weeks increases testosterone levels by nearly twenty-five percent.
- Olive oil – Certain nutrients are only fat soluble, and olive oil being a source of healthy fats can increase the absorption of nutrients.
- Cruciferous vegetables – Cauliflower and broccoli lead the pack.
- Wheat Bran – A great source of magnesium, wheat bran can really stimulate testosterone levels upwards.
- Pumpkin seeds – A great source of zinc, wheat bran can really stimulate testosterone levels upwards.
- Low-fat milk fortified with Vitamin D
- Asparagus – A rich source of vitamin E and vitamin B complex, essential for testosterone production.
- Cabbage – It contains a chemical known as Indole 3 Carbinol, which makes testosterone more effective in a man’s body.
- Runners up – Spinach, oats, lemons, bananas, and coconut.
What are the lifestyle changes you can incorporate?
- Live an active life with plenty of exercises
- Practice yoga and meditation to manage stress levels
- Get your beauty sleep, a minimum of seven hours every night.
Low testosterone is treatable at any age. Diet and exercise are certainly helpful. Investing n good gym diet or diet plan can be effective. Hence, getting a tailored diet by an expert Dietitian can be definitely beneficial. In extreme cases, a doctor will prescribe you supplements or hormone injections. It is common to see positive changes within a few weeks of the change.
Good luck and healthy happy living to you!