List of shocking health risks of high intake of salt and sodium

Health risks and diseases related to salt and sodium.

The world is changing is evolving. Changes can be seen in nature and within us too. With the changing world comes the changing habit of the homo sapiens. Nowadays a healthy diet doesn’t even exist. All we want is a tickling effect on our taste buds and that’s it. Our carelessness brings us a step closer to being sick and unhealthy.

The most important thing about our diet is salt. It has an important role for muscle contractions, nerve transmissions, balancing body fluids, etc. However our bodies react negatively when we consume too much salt and this can affect our brain, kidneys, arteries, and heart. The overuse of salt can cause chemical imbalances and that can lead to death. So what exactly happens in our body by excessive salt intake? The kidneys have trouble keeping up with the excess sodium in the bloodstream. As it accumulates, the body holds water to dilute it. This increases both the amount of fluid in cells and blood volume which ultimately leads to blood pressure, heart attack, stroke, and even heart failure. It can also damage the heart, aorta, kidneys, and bones too. Cardiovascular Diseases, over-consumption of sodium can cause a high risk of Cardiovascular disease in adults. It can have a significant increase rate of stroke and cardio related problems it Even significantly affects the Brain health, A high intake of sodium has caused more hypertension. High dietary sodium intake may impair cognitive functioning in older people. Due to more of sodium, the body might retain water leading to swollen cells at knees and feet called edema. A considerable puff can also be seen on the hands too. Craving for more,  Overconsuming more salt will make us want more salty and unhealthy foods. Our taste buds accustomed to the taste-making us refuse others.

It even puts us at a high risk of Stomach Cancer, Salt can also harm our stomach. So, we should reduce the consumption of food high in salt. Men are more vulnerable than women. As salt corrodes the inner protective winning of stomach risking us to cancer. It prone a high effect on kidneys with high salt intake and high blood pressure combined, it is lethal to the kidneys reducing its ability to filter out unwanted toxins. It even puts on a high risk of osteoporosis. As along with the sodium the calcium is also lost from the body upon consumption of more salt. This results in the bone-thinning disease. It results in hypernatremia, that causes thirst, brain cell shrinkage, and muscle twitching. So the daily intake of salt and sodium for adults is limited to 1 teaspoon or 2,300 milligrams of sodium.

You can prefer a careful selection of food to keep an eye on the low sodium diet. You can prefer salt substitute as potassium chloride and seaweed granules. Salt and sodium put you at risk of high cardiovascular disease In order to avoid health risks, we should try to limit our salt intake.

We should always try to eat healthy and nutritious food. Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Leave out or rarely consume foods high in added sugar, fat and sodium for our own betterment and live a well long healthy life. Researches have revealed that a lowered dietary salt intake lowered blood pressure and hypertension in 3.5% of people. If you are relying on salt alternatives like potassium chloride then make sure you do not consume tonnes of them, you can probably have them more as compared to salt but even they have detrimental effects on the body of not consumed in the proper amount. The more it is beneficial, the more it contributes to health risks if not consumed on the required bases.


You must know your diet and dietary requirements to put yourself at a lower risk of having any major health condition.  If the proper diet plan is followed then it will lead to a disease-free parabola. Investing in a Diet plan by a dietitian is definitely a good idea if you are suffering from hypertension/High Blood pressure.

Thank you

Leave a Reply

Be the First to Comment!

Notify of