Jaggery is beneficial for us in many ways. It is definitely healthier than sugar and has digestive properties. Jaggery is extracted from sugarcane juice. It is a rich source of minerals and healthy carbohydrates. Sugar is rich in sulfur due to refining, isn’t good for bones. It just has empty calories in it and no significant nutritive value.
Health Benefits of Jaggery
Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation. Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces. It also acts as a diuretic that can help stimulate bowel movement.
Detoxes the liver:
Jaggery is a natural body cleanser, further reducing the workload of the liver. Jaggery helps cleanse the liver by flushing out harmful toxins from the body, which further helps detoxify the liver.
Treats flu-like symptoms:
Fight symptoms of a cold and cough with the help of gur. All you need to do is mix it with warm water and drink up, or even add it in your tea instead of sugar to reap the benefits.
When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy. Clean blood will mean a healthier body and will ensure that it is free from any disease.
Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of hemoglobin in the blood.
Cleanses the body:
Jaggery is one of the best natural cleansing agents for the body, hence it is advised to eat jaggery to remove unwanted particles from the body. It efficiently cleans the respiratory tract, lungs, intestines, stomach, and food pipe. Eating jaggery is highly recommended for people working in heavily polluted areas such as factories or coal mines.
Eases menstrual pain:
Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for menstrual problems, especially providing relief from cramps. In case you experience sudden mood swings just before your period, you should eat a small piece of jaggery daily
Jaggery is rich in iron and folate which help prevent anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women. It ensures that a normal level of red blood cells is maintained. Moreover, it provides instant energy to the body.
Boosts intestinal health:
Jaggery also boosts intestinal strength due to its high magnesium content. With every 10 grams of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral.
Cools the stomach:
Jaggery helps in maintaining normal body temperature which helps in keeping your stomach cool.
Controls blood pressure:
Jaggery contains potassium and sodium, which play an important role in the maintenance of acid levels in the body. It makes sure that a normal level of blood pressure is properly maintained.
Prevents respiratory problems:
By consuming jaggery regularly, you can prevent many respiratory problems such as asthma, bronchitis, etc. Experts recommend eating this natural sweetener with sesame seeds for wonderful benefits for the respiratory system.
Relieves joint pain:
You can eat it with a piece of ginger to alleviate joint pain, or even drink a glass of milk with jaggery every day to help strengthen the bones, thus preventing joint and bone problems such as arthritis.
Jaggery is surprisingly effective as an aid for weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism.
15. Good source of energy:
While sugar is a simple carbohydrate that gets absorbed in the bloodstream instantly and gives instant energy, jaggery is a complex carbohydrate that gives energy to the body gradually and for a longer time.
Side Effects of Jaggery
Jaggery may have a better nutrition profile than sugar, but it’s still high in calories and is best consumed in moderation. Eating too much sugar from any source can increase your risk of obesity, heart disease, and type 2 diabetes.
Is Jaggery Better Than Sugar?
If you’re replacing white sugar with jaggery, then you’ll get a few extra nutrients with your calories. In this way, it is a healthier choice.
However, it’s worth remembering that very little evidence supports the health claims made about this sweetener. At the end of the day, jaggery is still very similar to table sugar and should be used in the same way. Hence, your dietician always replaces your sugar with jaggery because it is definitely a healthier option.