Hey Readers! How are you doing? Feeling Healthy and Happy. Today we will talk about how to lose weight. Getting a fit body is everybody’s dream but due to a sedentary lifestyle and unhealthy food choices, we end up becoming overweight or obese. Obesity is an epidemic, which is affecting the whole world now. India is not untouched by this problem. We all know the healthy food options and we have the sedentary lifestyle but still, we are not able to change it. Our self-diet and fitness regime fail and we get demotivated. Here are some tips to prepare you for a successful Diet routine.
Setting the right expectations:
Since a weight gain did not happen overnight, weight –the loss will also take its own sweet time. Give yourself realistic targets such as 500gm-1 kg in a week. These targets are achievable. Making a slow yet continuous growth will help you get a sustainable result.
Taking one-step at a time:
Concentrate on habit correction. If you have, an erratic routine to the diet will help. Hence, first, maintain a routine. Keep a schedule of your breakfast, lunch, and dinner. Track your sleep time. Go systematically. Do not rush, as your body needs time to get back to the discipline again. See the best indian food that you can use for weight loss.
Change your Habits:
According to science, if you a certain thing for over 21 days it becomes your habit. Hence, you will have to do consciously put alarms for a few days. You will have to set reminders of water in the beginning but later on, all these things will get internalize by your body.
Follow a Nutritious Diet plan:
Do not follow a plan that has only a liquid diet or a plan that requires you to eat only fruits. Such fad diets are temporary and you will not be able to follow them in the longer run. Instead, consult a qualified dietician and follow the diet plan prescribed by the professionals. Read more on the type of vitamins that are necessary for weight loss.
Patience is the key in anything you do in life. Nutrition is a science and it will give you result eventually. One has to be very patient in following a particular diet plan and adhere to the rules of it as much as possible. A carefully designed calculated diet plan is ought to work if followed with dedication.
Activity is important for keeping your body healthy. Activity can be anything in the form of dance, aerobics, skipping rope, playing badminton, running and swimming etc. check some amazing weight loss food.
Do not get stressed:
Today we all live in a very stressful environment. Children have the pressure of academics; parents have the pressure of office, career, etc. In our busy and stressful life, nutrition always takes a back seat and go for convenience food, which is often unhealthy. It is better to prepare a menu a week in advance to avoid food-related stress. Invest in finding good easy to make healthy recipes.
Planning your menu and grocery-shopping list is your first step towards stress-free life. Always buy sufficient and adequate quantity to prevent wastage. Do not buy stuff that you will use in the near future. Do not buy the food items, which are not in your plan. Research shows if you keep the junk food out of your reach you are keener to follow the diet plan.
It is very important to stay motivated during the weight-loss program to achieve your fitness goals. You can join like-minded people who can give you company in chasing the health goals. Going for a group walk or hiking together is a wonderful idea. Making what’s app group and sharing your growth will also inspire others to stick with the plan.
Track your growth:
Weighing scale does not give you a true picture of your health. So when you do everything correctly from following a plan to exercise daily, at times weighing scale does not move. One has to understand that weight scale cannot tell you what is happening inside your body. Many times, you are shrinking but the weighing scales shows very little weight loss. However, weight loss is multifactorial (how to tone your body after weight loss). You must track it by improvement in your stamina; you must consider your strength and always check it can fit in your older clothes. This way you will be able to track it better.
Hope you loved reading this blog. Stay tuned for more healthy tips. Contact us for a free consultation. Till then be healthy and happy.