Excess Protein puts lot of Pressure on Kidneys
Out of all the prominent diseases taking a toll on human lives much recently, we commonly neglect the health of our kidneys. This article shall focus on a very crucial aspect of our body – the kidneys and how we should regulate the amount of protein intake to avoid problems.
To know this we should know the work of a healthy kidney. A healthy kidney allows only the required or significant protein through itself. However, if a kidney has been damaged the filters cannot work properly and hence they are not able to effectively filter the protein supposed to go to the blood. It, therefore, passes into the urine and leaves the body without providing the needed nutrition to the body.
Thus, it concludes the fact that due to a kidney problem, the body and its metabolism goes haywire. Decreased metabolism worsens the health of the body.
How does the kidney system get into trouble?
It is concluded that certain foods make the kidney delicate and it starts functioning abnormally. Such foods are high protein foods like red meat and full-fat dairy products. These foods have adverse effects on kidney health and worsen the metabolism.
It should be noted that high protein diets are not harmful in the short run because the body can cope up with such intakes sometimes. But, a regular harmful diet impacts the kidneys in such a way that is inevitable for health problems to follow. Protein is necessary for the body but the choice of proteins should be done wisely because once the kidneys go weak, it is difficult for them to retain normal composure. Also, it adversely affects many other parts of the body cardiovascular health being the most affected due to this diet. Soybeans, nuts, fish, low-fat dairy products are all options for a healthier diet for the kidneys. Lear how the household chemicals are also the cause of kidney problem.
The disease where too much protein is prevalent in the kidneys is called Proteinuria. This disease can be avoided if we follow a better protein diet. You should be more aware of your kidney functioning if you have diabetes or there is something like that running along in your genes. Anyhow, the diet should be made suitable.
However, the fact should be kept in mind that excessive intake is harmful while regulated intake does not. It is not a matter of everyday stress but an excess of everything is harmful. Therefore, the diet should be kept in check not totally forbidden because after all what are we living for, if not food?
Proteins are the building blocks of life and they lead to structural and functional advancements in the body (deficiency of protein are also responsible for hair fall). The amount of work your kidneys do is already high and eating some more protein may lead to only insignificant changes. Although, there is no harm in keeping yourself informed and further problems at bay. People with healthy kidneys stay healthy even with high protein intake occasionally. However, for people who have chronic kidney diseases, the number of proteins really causes problems. There is also not much evidence of healthy people getting affected by the high amount of protein consumption.
This article does not advertise the adversity of proteins because, on the contrary, proteins are wonderful components needed for healthy and balanced body growth. It helps in maintaining muscle mass and weight loss and therefore stands as an important dietary item for physically active people.
However, it is only in cases of chronic kidney diseases that more protein is harmful because your body cannot cope up with the excess metabolic functions as efficiently as required.
The real fact is that the amount of protein, just as most other important dietary items should never be too less or too much more than what the body asks for. In bouts of sickness and weakness in the body, the body however even as a healthy person demands more protein, conscious choices in protein intake keep our body happier and content. More than enough is always a case of worries and woes.
If we eat more protein than we need on a regular basis, it will be stored as excess energy rather than normal sufficient storages and thus strain the normal functioning. It will be an unnatural step for the bodies and they may go overboard with their trigger mechanisms. A limit is always necessary!