Green Tea and its Benefits - Dietician For Health
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Green Tea and its Benefits

Hey Readers! How are you doing? Feeling Healthy and Happy. Today we will talk about Green Tea. Green tea is very popular among everybody nowadays. People are aware of its weight-loss properties but this is not the only thing that Green tea has to offer. There are numerous benefits of green tea that will surprise you.

Benefits of Green Tea

Boost metabolism:

Green tea has polyphenol antioxidants known as catechins, which help in burning calories. Hence, if green tea is combined with strategic weight loss plan, it gives very good results in weight management.

Suppresses sugar craving:

Yes, you heard it correct. Many of us have sweet tooth and cannot control our sugar cravings however, green tea is proven to suppress sugar cravings. One of the major hindrances in weight-loss is sweets, which can be taken care of by including Green tea in the diet plan.

Boost Immunity:

Green tea is rich in antioxidants and flavonoids, which help in lowing cholesterol, maintain heart health and prevent cancer.

Improves Brain Function:

Green tea contains caffeine but does not contain as much caffeine as coffee. Caffeine is a brain stimulant. Green tea also has amino acid L-theanine that works in synergy with caffeine. Hence, green tea has a milder effect than coffee and helps it stabilizing
energy and increased activity in many people.

Improves Dental Health:

Catechins found in green tea has the ability to kill some bacteria found in the mouth. Green tea also helps in reducing bad breath.

Reduces risk of type 2 Diabetes:

Type 2 Diabetes is a global epidemic nowadays (know the best and worst food for diabetes). Due to the increased use of junk food everywhere, people are more susceptible to insulin resistance. India has become the diabetes capital of the world. Green tea helps in decreasing insulin resistance and increase insulin sensitivity.

Reduces the risk of heart disease:

Heart disease remain the most common cause of death in the world. Sedentary lifestyle, junk food, and low activity levels have contributed to the rise in obesity and heart diseases. Green tea is rich in antioxidants and flavonoids reduces the harmful LDL which is the bad cholesterol thus reducing the risk of cardiovascular diseases.

Anti-aging:

Green tea being rich in antioxidants and flavonoids helps in the reduction of free radicals during oxidative stress. These free radicals can damage our cells and induce premature aging. The antioxidants present in green tea absorb the free radicals and negate their harmful effects.

Burn Fat:

Green tea can help you lose weight and lower down your risk of becoming overweight or obese. It helps you by effectively burning fats stored in your body for energy. Green tea helps you to remain full throughout the day and maintain a steady energy level. It results in you carving less and you have low calories. Know if Fat Burner can really help you to lose weight

Boost your physical performance:

It increases exercise endurance and decreases reaction time. It has antioxidants that may help in preventing tissue damage during physical exertion as well.

Lower risk of Cancer and another type of diseases:

Research has shown that both green and black tea can help in protecting against Cancer. Research has also proven that polyphenols help in killing cancer cells and stop them from growing. Know the effective diet therapy during cancer.

Prevent infection and illness:

Some of the bioactive compounds are anti-viral and anti-bacterial; it can inhibit bacteria and viruses in your bloodstream and throughout the rest of your body. Similarly, green tea may inhibit bacteria and viruses in your nasal passages.

Help in digestion:

Some studies have shown that green tea helps in digestion, improving bowel health and decreasing chances of Inflammatory Bowel Disease (IBD).

Improving Bone Mineral Density:

There are studies, which tell that drinking green tea makes your bones stronger. This may be because of alkaline forming in your body.

Preventing Dehydration:

The volume of water in a cup of tea is enough for overcoming the dehydrating effect.

Improves your mood and makes you feel relax:

It helps in relaxation, decreasing stress and helps in reducing depression.

Maintains Healthy, Youthful Skin:

Green tea helps in preventing wrinkles and signs of aging because the antioxidants in green tea are able to prevent free radical damage. What to eat for naturally glowing skin?

Hope you loved reading this blog. Stay tuned for more healthy tips. Contact us for a free consultation. Till then be healthy and happy.

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5 Comments on "Green Tea and its Benefits"

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Lucy
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D. Good job, cheers

Lucie
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I love the idea of drinking green tea. It really is refreshing and good for our body.