Ginkgo Biloba Extract: Can it really help in reducing your waist-size?

Ginkgo Biloba Extract is a well-known supplement and one of the bestselling herbal medicines. Ginkgo biloba extract is obtained from the dried green leaves of the plant and is accessible as liquid extracts, capsules, and tablets. People utilize it for a wide range of reasons.

Ginkgo Biloba is a huge tree with fan-shaped leaves. Though Ginkgo is a local plant to China, Japan, and Korea, it has been grown in Europe around 1730 and in the United States around 1784. The ginkgo biloba tree is assumed to be one of the oldest existing trees, dating back to over 200 million years.

Ginkgo leaf is usually consumed by mouth for memory problems such as Alzheimer’s disease. It is also utilized for disorders that seem to be caused by reduced blood flow in the brain, specifically in older people. These disorders consist of memory loss, vertigo, difficulties in focusing, and mood disorders. Some use it for knee pain when walking linked to bad blood flow.

The list of other uses is pretty long. Utilizing ginkgo biloba for asthma and bronchitis was explained in 2600 BCE. In manufacturing, ginkgo biloba extract is utilized in cosmetics. In foods, roasted ginkgo seed is an edible goody in Japan and China.

How does it work?

Ginkgo Biloba Extract appears to increase blood circulation, which may help the brain, eyes, ears, and legs perform better. It may work as an anti-oxidant to reduce Alzheimer’s disease and interfere with variations in the brain that may lead to problems with thinking.

The healing properties of the ginkgo biloba extract are believed to include treatment for blood disorders and memory troubles, improvement of cardiovascular function and to strengthen eye health.

Gingko Biloba Extract contains great amounts of flavonoids and terpenoids, anti-oxidants that give safety against the oxidative cell damage from the harmful free radicals. This way, anti-oxidants are believed to assist reduce the risk of cancer.

Also regarded as the maidenhair tree, ginkgo biloba is one of the oldest varieties of trees in the world. The trees can increase greater than 130 feet tall and can survive for over 1,000 years. Some trees in China are believed to be over 2,500 years old.

The tree is regarded to be a living fossil, which means that it has continued to make it even after big extinction situations. The extract can be used as a supplement, and the dried leaves of the plant can be utilized to make tea.

Traditional Uses

Ginkgo Biloba Extract, used in Traditional Chinese Medication, has gained modern attention as a weight loss supplement. Although Ginkgo biloba includes qualities known to enhance dieting efforts, no research confirms its utilization for losing weight. Seek advice from a physician before consuming ginkgo biloba or starting any weight loss plan.

Amongst the oldest existing tree species, ginkgo biloba is also amongst the most thoroughly studied plants by modern scientists. It has usually been used to cure circulatory problems and memory loss, and medical tests support its use in the cure of Alzheimer’s disease, macular degeneration, glaucoma, and tinnitus.

Ginkgo biloba was first utilized for its medical properties in Ancient China. The Chinese took ginkgo biloba for its said cognitive advantages and to relieve symptoms of asthma. They also consumed ginkgo nuts due to their strengthening properties.

Other common uses of ginkgo biloba include Stopping bed wetting, Increasing sexual energy, Calm bladder irritation, and Healing intestinal worms

Ginkgo biloba extract is accessible to buy in health food stores and online.

Weight Loss Speculation

No research link ginkgo biloba to weight loss, but the concept is that two qualities in the ancient plant. Ginkgo biloba has flavonoids, an anti-oxidant also identified in green tea. Green tea flavonoids developed weight loss though generally slight. Ginkgo biloba also includes terpenoids, which include blood flow. Because greater blood flow is a gain of calorie-burning workout, terpenoids may provide a boost to the metabolism.


Ginkgo biloba extract may provide a range of health benefits, which includes strengthening cognitive function. Ginkgo biloba boosts blood flow to the brain and serves as an anti-oxidant. Some researchers have discovered that in healthy individuals, ginkgo biloba might decently boost memory and cognitive speed. Other research has not discovered a benefit.

Several ginkgo biloba research has proven that it can guide with memory problems due to dementia or Alzheimer’s disease. It appears to prevent the development of dementia symptoms, particularly if the dementia is considered to be the effect of atherosclerotic vascular disease. It does not often prevent dementia or Alzheimer’s, nevertheless.

There is good proof that ginkgo may reduce leg pain due to clogged arteries. It may also aid with some other circulation difficulties. Moreover, ginkgo biloba may ease PMS symptoms, such as breast tenderness and mood swings.

Some people are also utilizing ginkgo biloba to avoid high altitude sickness. However, studies have not still established that it is effective for that. Many functions of ginkgo biloba extract show assurance, but more study needs to be done. Ginkgo biloba extract may support relieve the symptoms of anxiety.

Additional Benefits

GinkgoBiloba Extract improves brain function. Ginkgo biloba extract proved efficient in some 50 managed medical tests in the therapy of absent-mindedness, misunderstandings, reduced memory and loss of concentration. No scientific proof links ginkgo biloba extract directly to weight loss, though its ability to strengthen memory could help to keep monitor of calories and not forget to include on-the-go snacks in the daily routine.



Ginkgo Biloba seeds comprise substances that may kill the bacteria and fungi that trigger infections in the body. The seeds also have a toxin that can bring about serious side-effects like seizures and loss of attention.

 Possible side-effects of ginkgo biloba extract include nausea, diarrhea, vertigo, headaches, stomachache, uneasiness, and vomiting.


As with any medicine, proper care is required to protect against interactions with other medicines. Even ibuprofen mixed with Gingko Biloba can improve the risk of inner bleeding.

Patients with blood circulation problems or persons on anticoagulants, just like aspirin, are at risk of going through unwanted consequences after taking ginkgo biloba extract.

Those taking selective serotonin reuptake inhibitors as anti-depressants should not take ginkgo biloba as it prevents monoamine oxidase, decreasing the efficiency of the medicines.

Merging the two may also maximize the risk of a most likely critical condition called serotonin syndrome. Examples are Prozac or fluoxetine, and sertraline also named Zoloft.

Ginkgo Biloba Extract can also go beyond both the good and bad results of another type of anti-depressant, called monoamine oxidase inhibitors.

People who are allergic to toxin ivy and other plants with alkylphenols should absolutely avoid taking ginkgo biloba extract.


Though Ginkgo Biloba extract is usually regarded as safe, pregnant and breastfeeding women and people with epilepsy should not take it. You should also not take ginkgo biloba extract within 36 hours of surgery or dental care due to its blood thinning properties. Consuming ginkgo biloba extract could interfere with some medicines such as anticonvulsant medicines, anti-depressants that contain serotonin reuptake inhibitors, blood pressure medicines, insulin, diuretics and blood thinners, such as aspirin.

Ginkgo Biloba Extract is probably harmless for most people when used in proper doses. It can induce some minor side-effects such as stomach irritated, headache, vertigo, constipation, and allergic skin reactions. There is some issue that ginkgo biloba extract might maximize the risk of liver and thyroid cancers. though, this has only taken place in animals given really high doses of ginkgo biloba extract. There is not sufficient information to know if it could occur in humans.

Ginkgo Biloba Extract is Probably Protected when used for the short-term. It has been utilized safely for up to 10 days. Eating fresh ginkgo seeds could lead to seizures and death. Fresh seeds are toxic and are regarded as dangerous. There isn’t sufficiently reliable information out there to know if ginkgo biloba extract is safe when used to the skin.

Special Precautions & Warnings:

Pregnancy and breastfeeding: Ginkgo biloba extract is unsafe when consumed during pregnancy. It may cause early labor or excessive bleeding during delivery if utilized near that time. Do not take ginkgo biloba extract if pregnant or breastfeeding.

Infants and children: Ginkgo biloba extract is safe when used for a short time. Some study proposes that a specific mix of ginkgo biloba extract plus ginseng may be safe in children when utilized short-term. Do not allow children to consume the ginkgo seed. It is probably unsafe.

Always get in touch with your Dietitian/Nutritionist to understand the dosage and effective monitoring.

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