Using Dry fasting for weight loss? Read this first!
What is dry fasting?
You might have come across a number of fasting such as intermittent fasting, fruit fast, etc, but dry fasting is certainly something new. It is a term employed to mean those kinds of fasting which involves complete abstinence from food or water. One day of dry fasting is considered equal to three days of water fasting.
What are the types of dry fasting?
There are two types of dry fasting-
Soft dry fast-
It involves contact with water wherein you brush your teeth, take shower and wash your face.
Hard dry fast-
It involves the absence of any contact with water.
Why is dry fasting becoming a trend?
Well, to be honest, dry fasting has become a trend these days. This is because of the wondrous benefits attached to it. One of the most significant reasons for all this is the way it helps you to lose weight.
When you do not eat food and water, your body is in dire demand for energy. Since this demand is not met through any outside sources, your body starts utilizing anything which it can for fulfilling this requirement. Your body even starts using those cells which were completely useless and inefficient. It acquires the characteristics of a waste burning machine and removes wastes from your body in an unusual way. When this happens, new improved cells are born and the bad ones are washed out, meaning thereby, only the strong ones survive.
Not only this, dry fasting paces up the immune system and in fact activates the anti-inflammatory mechanisms of the body. This helps in cleaning blood and digestive tract which in turn helps you to lose weight.
What are the top three dry fasting mistakes done by people?
The top three dry fasting mistakes usually committed by people are-
- Doing too much exercise- Well, when you exercise, you sweat and when you sweat your body loses water. So, naturally, when you exercise too hard during dry fasting, your body loses excessive water. Moreover, you don’t get a supply of water from anywhere. So, you might be dehydrated and a number of health issues might develop as a consequence.
- Getting lost completely- While on dry fasting, some of the people get so lost in it that they tend to ignore their body’s demands. In fact, this is one of the most common mistakes committed by people. Not everyone’s biological structure is the same, so it is quite possible that dry fasting might not suit some of you. So, in that case, it becomes important to break the fast as soon as you feel something is not right.
- Excessive eating once you return back. This is quite normal. When you return back from dry fasting, you tend to overeat. So, it is a great mistake. All your efforts might be rendered to nullity if you do this. Your body might return to where it was.
What are the top three risks involved in dry fasting?
The top three risks involved are-
- Never go for prolonged dry fasting-Always remember that your body is made up of approximately 60% of water. So, you can actually live without food for weeks, but living without water is not possible. So, maximum just go for 1 or two days of dry fasting. Do not extend it more. Once your body is dehydrated to a great extent, it will not be possible to return easily to good health.
- Of course, dry fast helps you to lose weight. In fact, it reduces your belly fat to a great extent. But, the fact remains this there are chances that once you return to your normal diet, your body might gain weight. This is possible because of the reason that your weight loss is primarily water weight. So, when you return back, this lost weight might be regained. When this happens, all your efforts will simply go in vain.
- Dry fasting brings with it many attached health risks like dizziness, headache, low blood sugar level, muscle ache, weakness, fatigue, anemia, liver and kidney problems, irregular heartbeat, etc.
What is the correct way of dry fasting for losing weight?
The correct way of dry fasting is a culmination of all these factors.
- Consulting a professional and knowing your bodily requirement beforehand.
- Trying soft dry fasting first, and if successful, switching to hard dry fasting.
- Prepare yourself and try to eliminate certain food items like coffee, coconut water, etc. from your diet a week prior to dry fasting.
- While you are on a dry fast, engage in activities like yoga, meditation.
- Avoid any such environment which might expose you to loss of water from your body like sunlight.
- Begin slow. Do not be in a hurry. You can never succeed in one go.
Who should avoid dry fasting?
Generally, these people should avoid dry fasting:
- People who do not have experience of any water fast.
- People who are fat-adapted.
- People who have the problem of migraines and headaches.
- People who are frequent user of tea and coffee.
- People who have any eye-related problems.
Nowadays intermittent fasting, dry fasting, and water fasting are becoming popular however, fasting has been an integral part of different cultures worldwide. People are more aware and informed about the benefits of fasting now. Celebrity dietitian like Rutuja diwekar, Luke Coutinho (Holistic Medicine and lifestyle coach), Anjali Mukerjee and Pooja Makhija, etc also recommend fasting for boosting immunity and losing water weight. For a total health care fasting is an essential tool.