Diet for weight loss in female
Diet for weight loss in the female is gaining popularity due to the hectic lifestyle. All-day work and no exercise lead to an increase in weight. Stress because of the work is also one of the common causes of PCOD problems in the female. PCOD leads to overweight problems. So maintaining a diet has become equally important to get rid of unwanted fat and also for a healthy lifestyle.
What is BMR?
To derive a diet plan one must be acquainted with the term of BMR (basal metabolic rate).BMR is the number of calories you need to maintain your body weight. Every individual has their maintenance calories which need to be maintained throughout the day. These maintenance calories differ according to age, weight, height, and sex. Suppose Jyoti has a maintenance calorie of 1500. Your body burns 1380 calories every day. This happens by the blinking of eyes, breathing, eating and another body metabolism which utilizes the energy. So with an extra of 120 calories, one has to lose weight. So if one starts losing 600 calories everyday which makes the person 480 calories ahead of 1380 calories every day.
Especially recommended for ladies to consume 4-5 egg whites (80- 100 calories) with 100 grams of vegetables (100-150 calories). This can be taken along with green tea. The health benefits of green tea are already known by many. It is an antioxidant that tends to detoxify the body. It can be accompanied by the slice of lemon. This will give zero calories.
Green leafy vegetable along with salad is recommended. Carbohydrates like chapati and rice can also be included. This carbohydrate has a very less amount of water in them. White rice is mostly used for muscle building whereas the brown rice is used for weight loss since it can easily be removed from the body. Due which it takes a long time for digestion. Water must be consumed after lunch. Water consists of zero calories.
One can consume yogurt 2-3 tablespoon. Yogurt acts as a probiotic. Probiotic consists of good bacteria for our gastrointestinal tract. In snacks, we can also take small servings of carbohydrates. Sweet potato is a complex carbohydrate that can release a small amount of energy slowly.
It must be consumed before 8’o clock. Dinner should be kept the light. A bowl of lentils contains as many calories as that of a packet full of fries. Avoid drinking milk at night. Milk takes a lot of time to digest. The longer it stays in the intestine more the chances of fermentation and growth of harmful bacteria.
Here are the top 10 weight loss foods for female
It isn’t to drop a couple of pounds easily. People always say that lifestyle change needs to be made in order to lose weight and keep it off. We are also told that to lose weight we must eat healthier and work out regularly. It is not surprising what you eat is how you feel the whole day. Overall if you are eating healthy and burning calories than you will lose weight. You will also have an increased amount of energy with fewer health problems and have better mental health.
- Citrus food:
Citrus food can prevent obesity-related heart disease, diabetes, and liver diseases. One way to get more citrus into your diet is by adding it into your water.
Walnuts consist of an ingredient that can satisfy your appetite making you feel fuller for longer. This will cause you to eat less.
Popcorns contain a large number of polyphenols. Polyphenols are linked with improved digestion and better blood circulation.
Adding blueberries and strawberries to our diet can improve the chances of weight loss. Berries are thought to be consisting of flavonoids which play a vital role in weight loss.
- Whole grain:
A whole-grain consists of fiber which gives the feeling fully. Thus prevent us from eating more.
Avocados are found to rich in nutrients like vitamin E, vitamin C, folate, potassium, magnesium, copper which when taken along with the fiber helps in weight loss.
Adding pepper in the diet helps the abdominal fat by converting the fat into energy.
Salmon consists of omega3 fatty acid that helps in the burning of the fat.
Cinnamon consists of essential oil which undergoes the thermogenic process helping in the burning down of the fats.
Boosting dietary protein decreases total body fat and abdominal fat and helps in increasing lean body mass your’s body energy expenditure during the period of weight maintenance and weight loss.
All these remedies will work in addition to the workout plans. This does not encourage it to leave the gym but it shows what you can do even without it. When you worry about being too fat or not seeing an effect on your new diet plan, your body produces stress hormones they affect the digestive system and can even lead to blotting. A stressed body also produces cortisol which adds the fatty layer to your belly. So, sleep at least 7 hours every day. Do not use smoking as the stress reliever and do what you love.