What is Paleo Diet..?
Paleo as the word suggests dates back to Paleolithic age. A paleo diet is the diet plan which is similar to the diet taken in the ancient era, during Paleolithic age (2.5 million- 10000 years ago). It is called by different names like caveman diet, primal diet, Stone Age diet, hunter-gatherers diet etc.
The Paleo diet is mainly about eating straight what you get. It is actually taking diet as fresh as possible. The main components of the Paleo diet are as follows:
- Grass-fed Meat-It is better than most of the other meats as it contains a larger quantity of omega-3 fatty acids. Omega-3 fatty acids main task is reducing inflammation and shielding the heart from any risks or diseases.
- Fish- Fish is loaded with nutrients like proteins and vitamins. More importantly, it contains omega-3 fatty acids that are excellent for the development of the body, especially the brain.
- Seafood- Most of the essential nutrients are easily found in these seafood like vitamins, minerals etc.
- Eggs– Eggs are highly rich in protein, vitamins, minerals, antioxidants etc. Most importantly, the ease with which they can be made renders them all the more important.
- Fresh vegetables- Fresh vegetables are a perfect home for vitamins, minerals, fibers, and antioxidants. Therefore, it is best to consume them.
- Fresh fruits– It is the case with fresh fruits. This is the reason they are one of the most vital ingredients of Paleo diet.
- Nuts- Nuts consists of healthy fats, fibers, and protein. This renders their utility to another level.
- Seeds- Seeds are one of those products, which are overloaded with healthy fats, fibers, proteins, and other nutrients. Being sufficient in all these, it becomes important to add them to our diet.
- Healthful oils– Oils like olive oil, walnut oil, avocado oil, coconut oil etc. are extracted directly from the plants. This makes them healthy for the well-being of an individual.
What to Avoid in Paleo Diets?
The following food products are to be avoided as far as possible. These are-
- Grains including wheat, oat, and barley.
- Legumes like beans, lentils, peanuts, peas.
- Milk & Dairy products like cheese, yogurt, butter etc.
- Sweets including candies, honey etc.
- Starchy vegetables including Potatoes
- Processed meats like Bacon, deli meats etc.
- Highly processed foods
Advantages of Paleo Diet
The very concept of Paleo diet revolves around giving up modern foods and taking recourse to age-old foods, the foods that our ancestors took. This means shifting from unhealthy packaged and processed foods to healthy and fresh foods. Most importantly, a simple change in the food habits marks a transition from the foods to be avoided by entering into the realm of foods to be taken. Actually, the Paleo diet not only increases the intake of protein, vitamins, and minerals into the diet but also marks a reduction in the unhealthy foods intake. The above-mentioned diet plan provides the body with essential nutrients and acts as a safety valve against diseases like obesity, cancer, diabetes, heart diseases etc. To briefly summarize its advantages-
- It helps in maintaining a balanced energy all day along.
- This balanced energy means a proper workout mechanism in the body.
- The individual observes a better and healthy sleeping pattern.
- The diet even helps in acting against inflammation in the body.
- In fact, it improves the texture of the skin and renders it more glowing.
- The diet also burns stored fat in the body.
- It helps in curing diabetes.
- Many of the cardiovascular diseases are solved by intake of Paleo diet.
- It tackles an irregular increase or decrease in blood pressure
- The diet is known for its quality of managing appetite
Scheduling Paleo Diet
Of course, following a proper Paleo diet is difficult, but once it is adopted into, it makes living beautiful. Many of the online resources provide proper Paleo recipes and cookbooks, but the significance lies in how beautifully one is able to adopt it in his/her diet.
It is very important to incorporate the diets mentioned in the above segments, into one’s diet plan. Well, the scheduling of these intakes may differ from person to person. However, what is important is its daily intake.
Criticism of Paleo Diet
- It is expensive.
- It is difficult to manage.
- It is too restrictive.
Well, the dietary plan is aimed at providing numerous benefits but these advantages are not actually backed by any long-term clinical study. One more thing is to be noted that the health, which one gets through this, can actually be developed through proper exercising and other dietary plans.