How to gain weight with proper diet in teenage?
What is teenage? Teenage is a vital age for anabolism. The growth curve remains a steady...
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Is having mutton/red meat good for health?
Types of Meat ...
The Japanese way of long and healthy life has been DECODE
Well, Japan is one of those countries in which the expectancy of people is quite...
The nutritive value of your child’s Diet
COMMON ISSUES IN THE DIET OF CHILDREN These days parents are struggling to develop healthy...
How to cheat smartly while following a diet
What do you mean by the term cheat diet? Cheat diet is a broader connotation...
How many Calories does French Fries contain?
How healthy the fries are? Fries are one of the most widely sold food throughout...
Diet Plan for Migraine
DIET THERAPY TO WIN OVER MIGRAINE Migraines are characterized by severe headache along with the...
Top 5 Signs of an Under active Thyroid Gland
How to detect Thyroid The human body is an amazing artwork. It has all the...
Should you take supplements to lose weight?
Supplements and Salts, how good are they for your health? Salts form an integral part...
Are the diet beverages actually healthy for you? Complete
Should you be having diet beverages? Diet beverages are the beverages that are taken into...
Your refrigerator is a visual representation of your stom
Your refrigerator tells a lot about you Our food habits decide our overall growth, development...
Are nightshade vegetables bad?
What are nightshade vegetables and how they become bad? Nightshade vegetables belong to the botany...
Know your diet as per your blood type
All you need to know about diet plan according to your blood group The type...
The ultimate rules of breakthrough weight loss
THE THREE GOLDEN RULES TO LOSE WEIGHT Every human body needs a limited amount of...
Benefits of kokam : super food
“Kokam” is not unknown to south India. This magical superfood is extremely beneficial for health...
What should be in your Gym Diet Plan?
HOW CAN YOU BEST MANAGE DIET WITH YOUR GYM SCHEDULE? A successful workout is never...
How to lose weight if you work in shifts
How to plan your diet for the day if you have an erratic schedule Well,...
Health risks of consuming too much sugar
Health Risks and Diseases Related to Sugar Sugar develops naturally in all foods that include...
Signs and symptoms that shows your diet in incompetent
Ways your body indicates you are on a wrong diet Diet can make or break...
How to lose weight without having supplements?
Why supplements are bad for weight loss ...
What is the importance of optimum nutrition for health?
Importance of Good Nutrition for Health Food, which affects our daily life by its nutrition,...
Harmful effects of processed foods
What is processed food? Food can be processed in two ways, machinery and chemical processing....
Ever wondered why Koreans have amazing skin?
Ever wondered why Koreans have amazing skin? Here’s the truth! Well, have a look at...
Learn how to hydrate correctly
How to correctly hydrate & replace electrolytes when working out Well, work out is very...
Indian Traditional Foods :Cure for the most lifestyle dis
GOING BACK TO INDIAN TRADITIONAL FOODS TO STAY HEALTHY Taking a little step to the...