Diet Plan for Migraine

DIET THERAPY TO WIN OVER MIGRAINE Migraines are characterized by severe headache along with the...

Diet Plan for Migraine
Are nightshade vegetables bad?

What are nightshade vegetables and how they become bad? Nightshade vegetables belong to the botany...

Are nightshade vegetables bad?
Benefits of kokam : super food

“Kokam” is not unknown to south India. This magical superfood is extremely beneficial for health...

Benefits of kokam : super food
Learn how to hydrate correctly

How to correctly hydrate & replace electrolytes when working out Well, work out is very...

Learn how to hydrate correctly