Air Frying: Boon or Curse
A healthy food habit consists of proper cleaning, appropriate washing and boiling and finally...
Snack
Can staying indoor make us Obese?
WE ARE INDOOR GENERATION AND THAT IS WHY WE ARE OBESE Obesity is one of...
Top Ten Healthy Desk Lunches for Adults
Top Ten Healthy Desk Lunches for Adults Most of us today are aware of...
A Dietitian’s guide to relieve constipation
What is Constipation? Constipation is a problem where you may have fewer than three...
Is Frozen Food the best Meal Prep method?
Meal prepping is one of the best methods for maintaining our diet. Not just that,...
Top 5 Unique & Less Known Healthy Pickle recipes
How pickles are healthy and the secret behind that? For many of us, a supper...
How Does Your Healthy Eating Benefit Your Family?
How Does Your Healthy Eating Benefit Your Family? Families that eat together stay together....
Health Benefits of Peanut Butter
Peanut butter is a food paste or spread made from ground dry-roasted peanuts. It is...