How to cheat smartly while following a diet
What do you mean by the term cheat diet? Cheat diet is a broader connotation...
High Fiber
Health benefits of Karela aka Bitter gourd
Most of us cried and fought when we have force-fed karela as a child. Being...
Health Benefits of Buckwheat
Buckwheat is also known by the name kuttu ka atta. Buckwheat is widely grown and...
GILOY: an effective remedy to increase plateletes
GILOY – AN AYURVEDIC HERB Giloy (Tinospora Cordifolia) known as ‘Amrita’ in Sanskrit, is one...
The ultimate rules of breakthrough weight loss
THE THREE GOLDEN RULES TO LOSE WEIGHT Every human body needs a limited amount of...
Atkins diet : real truth behind the claims
what is the Atkins diet?           ...
Mantras for effective weight loss?`
How did we move to obesity? Indian cuisine is loaded with spices, herbs and aromatic...
Weight loss tips to lose belly fat using potato
POTATO DIET FOR WEIGHT LOSS. WEIGHT LOSS TIPS TO LOSE BELLY FAT USING POTATO Potato...
Indian Traditional Foods :Cure for the most lifestyle dis
GOING BACK TO INDIAN TRADITIONAL FOODS TO STAY HEALTHY Taking a little step to the...
How to spot/know and avoid added sugars?
Difference between added sugars and natural sugars  Our dietician often advises us to avoid sugary...
Zone Diet: A complete synopsis
What is the Zone diet? Developed by Dr. Barry Sears Zone Diet is the diet...
Health Benefits of Ragi: A Wonder Grain
Health Benefits of Ragi – Top 10 Ragi Recipes for Healthy Life We are...
A Dietitian’s guide to relieve constipation
What is Constipation? Constipation is a problem where you may have fewer than three...
What makes Yam (Suran) a magical vegetable for the human
How to prepare the recipe of yam suran ? A yam (suran) is a root...
The Diet Detective: Disease-Fighting Chicken Vegetable So
Does it really work as a Disease Fighter? Does chicken soup should have its name...
Top 10 Recipes That Hydrate
List of top 10 healthy recipes that hydrate Drinking water isn’t the only real approach...
Foods that promote satiety and keep you full
Meals with High Satiety Levels Think back to lazy Sunday afternoons, festivals and visits...
Benefits of Fish and other Seafood
Benefits Of Fish And Other Seafood: Should We Have Prawns? The main purpose of food...
Bladder Control And Constipation
Bladder Control And Constipation (How Unhealthy Eating Affecting This Problem…What Problems Occur…How To Cure Throu
Body Mass Index vs Body Fat Percentage
Body Mass Index vs Body Fat Percentage All of us have started realizing the fact...
Complete Analysis of Squash Recipes
Complete Analysis of Squash Recipes Squash recipes are now gaining prominence as people have started...
Creatinine : All You Need to Know
CREATININE LEVELS: SHOULD YOU BE CONCERNED EVEN IF YOU DO NOT WORK OUT? Blood...
Which is best for health; Cold Pressed Oil, Extra Virgin
What Should We Choose: Cold Pressed Oil, Extra Virgin Oils Or Refined Oil What is...
Nutritious Diet Plan for Children
These days parents are struggling to develop healthy food habits in their children. Children are...
Does Eating Rice Make You Fat?
This makes for a good debate topic. The more you argue the more you are...