Know your diet as per your blood type
All you need to know about diet plan according to your blood group The type...
Effective Exercise
What should be in your Gym Diet Plan?
HOW CAN YOU BEST MANAGE DIET WITH YOUR GYM SCHEDULE? A successful workout is never...
How to lose weight if you work in shifts
How to plan your diet for the day if you have an erratic schedule Well,...
How to lose weight without having supplements?
Why supplements are bad for weight loss ...
Is your Lifestyle making you Prediabetic?
How does lifestyle cause prediabetes? In common parlance, prediabetes is a borderline which if you...
Learn how to hydrate correctly
How to correctly hydrate & replace electrolytes when working out Well, work out is very...
Can staying indoor make us Obese?
WE ARE INDOOR GENERATION AND THAT IS WHY WE ARE OBESE Obesity is one of...
Exercise: Healthy benefits of physical activity
Exercise is for everyone If you want a balanced body then it needs to...
How to have a Diet Success?
Dieting is essential in today’s world. Following a proper diet is mandatory. For a...
Which Exercise is Best, When You are on Diet?
Cardio, Weight Lifting, Zumba, Running, Yoga, Tabata And Crossfit Which One Among Is The Best...
How To Manage Booze in a Diet Plan?
How To Manage Booze In A Diet Plan? Everything can be enjoyed up to a...
Effective Diet Plan for Frequent Traveller
MYTH BUSTER: I cannot follow a diet plan as I travel a lot! Travelling is...
Habits That Keep Your Heart Healthy
Habits That Keep Your Heart Healthy Nobody can argue against the indispensability of the heart...
How Does A Person Get Fibromyalgia?
How Does A Person Get Fibromyalgia? This article discusses a very common health problem known...
Obesity: An Epidemic in India
OBESITY: An Epidemic in India The effects of urban and more sophisticated life have been...
Are egg whites really enough??
ARE EGG WHITES BETTER THAN YOLK? An egg is not as simple as it...
COMPUTER VISION SYNDROME: CAN IT CAUSE STRESS AND WEIGHT
COMPUTER VISION SYNDROME: CAN IT CAUSE STRESS AND WEIGHT GAIN? Computer Vision Syndrome is also...
Healthy ways to get rid of Post Pregnancy Belly Fat
WHAT SHOULD YOU EAT TO GET RID OF POST PREGNANCY BELLY FAT? Every mother...
Can Sleep Deprivation cause Blood Pressure?
YOUR SLEEP CYCLE IS DIRECTLY LINKED TO YOUR BLOOD PRESSURE Sleep is love!...
Loose weight in just 10 days!!
DIETICIAN SPECIAL: BEST DIET to lose WEIGHT in 10-DAYs Are you overweight or obese? Worried....
Simple and scientific approach for Weight-loss
How to turn your body into a weight loss machine: simple steps and science based...
10 Effective ways to reduce visceral fat
REASONS WHY YOU HAVE BELLY FAT: 10 DIET AND LIFESTYLE CHANGES THAT HELP REDUCE THE...
INTERMITTENT FASTING : One of the best ways to help weigh
HOW INTERMITTENT FASTING WORKS, SCIENCE BEHIND IS DECODED Intermittent fasting has become the deal...
When To Have Salad During The Day?
The salad is one of the best dishes for a healthy body. The intake of...
Complete Evaluation of L-Carnitine And Its Functions
What is L-Carnitine…? The amino acid which is naturally produced in the body that converts...