Dry Fasting: A way to lose belly fat
Using Dry fasting for weight loss? Read this first! What is dry fasting? You...
Detox
Unhealthy habits to avoid for weight-loss
Almost all the people in this world are concerned about their health. For this, they...
The Japanese way of long and healthy life has been DECODE
Well, Japan is one of those countries in which the expectancy of people is quite...
Best tried and tested tips to avoid hair fall
Every part of the human body has of hair except palm and sole. In those...
Health benefits of rose petal jam or Gulkand
Easy Recipe for making Gulkand at Home Gulkand (rose-petal jam) is one of the most...
What should be in your Gym Diet Plan?
HOW CAN YOU BEST MANAGE DIET WITH YOUR GYM SCHEDULE? A successful workout is never...
How to lose weight if you work in shifts
How to plan your diet for the day if you have an erratic schedule Well,...
Ever wondered why Koreans have amazing skin?
Ever wondered why Koreans have amazing skin? Here’s the truth! Well, have a look at...
Learn how to hydrate correctly
How to correctly hydrate & replace electrolytes when working out Well, work out is very...
List of shocking health risks of high intake of salt and
Health risks and diseases related to salt and sodium. The world is changing is evolving....
Surprising health benefits of Sugarcane juice that makes
During this scorching summer of Delhi, it would be a great idea to indulge in...
Beet Root Juice: a superfood for athletes
Beet Root Juice beneficial for Athletes/active people The beetroot is a bulbous, sweet vegetable....
Five signs telling that you’re not drinking enough water
why do we need water? Despite the fact that our body has a sufficient sounding...
Top 8 Tips for Hydrating in Cold Weather
Why would dehydration turn into such a crucial factor in cold conditions? The probability...
High Protein Diet – Pros and Cons
High Protein Diet – Pros and Cons When we think of the word “diet” we...
Indian Diet Lacks Inherently In Protein
Indian Diet Lacks Inherently In Protein A very controversial opinion otherwise, the truth about Indian...
Coffee : One of the most Popular Beverages of all Times
COFFEE- GOOD OR BAD? Coffee is one of the most popular and important beverages...
How much water should you drink everyday
FORMULA WHICH HELPS YOU TO FIGURE OUT HOW MUCH WATER YOU NEED TO DRINK EVERYDAY...
Loose weight in just 10 days!!
DIETICIAN SPECIAL: BEST DIET to lose WEIGHT in 10-DAYs Are you overweight or obese? Worried....
Skin protection is very necessary in this polluted enviro
HOW TO PROTECT YOUR SKIN FROM POLLUTION? The way we present ourselves says a...
INTERMITTENT FASTING : One of the best ways to help weigh
HOW INTERMITTENT FASTING WORKS, SCIENCE BEHIND IS DECODED Intermittent fasting has become the deal...
Can Households Chemicals Cause Kidney Problems…?
What are Households Chemicals? Household chemicals are a kind of non-food chemicals. These are designed...
How FODMAPs Diet Helps In Leaky Gut/IBS
Irritable Bowel Syndrome (IBS) also known as the Leaky Gut or Spastic Colon is a...
Benefits of Indian Traditional Foods
Indian traditional food is the healthiest, satisfied, delicious, attracting food. It is cooked with fresh...
Calcium Rich Foods
Foods rich in calcium are imperative to maintain strong bones, teeth, and healthy joints and...