The term “Fat Burner” relates to the nutrition supplements, which are aimed at burning fat. They do this through increasing fat metabolism, increasing energy expenditure and increasing fat oxidation. This, in turn, reduces the fat in the body and provides good health and appearance to the individuals.
Well said by Shannon Clark, health and fitness writer in an article titled five truths about fat burners, “diet is the gun, the heavy artillery; exercise is the firepower, and fat burners may help you aim a bit better and kill fat more efficiently.”
Of course, both- a normal human being as well as bodybuilders, use these supplements. A normal individual uses it to remove his/her fat and lose weight while the bodybuilders tend to use it to burn away their top layer of fat which in turn renders them a more ‘ripped’ and well-defined muscles.
There are a number of fat burners available in the market. The most important among them being caffeine, L-Carnitine, green tea, protein powder, soluble fiber, conjugated linoleic acid (CLA), forskolin, chromium, ketones, Synephrine, Yohimbine etc.
The most important thing to understand now is how do they work?
There are various mechanisms, which highlight the working of fat burners. Let us discuss them one by one.
A process in which heat is created in the body, which facilitates the burning of calories, and fat oxidation in the body is called thermogenesis. This, in turn, leads to weight loss. The fat burners work on this mechanism of action. The fat burners speed up the process of thermogenesis slightly. Actually, proper digestion in the body demands warmth. When this warmth is provided with the help of these fat burners, the body undergoes a good metabolism process. A good metabolism ensures faster disposal of wastes out of the body. This, in turn, increases the capacity of the body to intake nutrients per meal. When the intake of nutrients is increased, the body’s natural processes undergo a boost and fat is easily oxidized. Hence, the body begins to lose fat and consequently leading to weight loss.
The process of lipolysis involves the breakdown of stored triglycerides into components such as glycerol and fatty acids. Taking fat burners provides an impetus to speed up this process of lipolysis.
Some of the fat burners are composed of chitosan. Chitosan is a substance well known to bind fat in the body and prevent fat absorption. Consequently, the individual experiences significant weight loss.
hen appetites are suppressed, the body no longer demands food and when resistance is developed to these foods, naturally the person will become thin. The fat burners do this by sending a sort of specific signal to the brain saying that the stomach is full. The brain then very easily resists the temptation related to eating any food. When there is less intake of food, naturally the person loses weight.
When a person is on diet, he suffers from a lack of energy in the body plus a situation of low stamina. Although he is on dieting, the mental firmness regarding weight loss is put to a halt. At this condition, the body should be supplemented with fat burners as they increase the energy level in the body and boost the stamina. Eventually, the person is provided support psychologically and he sticks to his diet plan.
Fat burners actually work through these various mechanisms. However, the supplementation of fat burners is not a very easy task. This is so because it not only affects the body in a positive way, it affects the body negatively also.
Not effective in the long-run
Fat burners are a short-term solution to our problem. Taking it on a long-term basis is both wrong and harmful- wrong because the body should be given a break from these stimulants and harmful, in the sense that the body becomes habitual to these supplements rendering them less effective. So, it is just a temporary medicine to our disease.
Fat blocking not good
The principle on which certain fat burners work i.e. fat blocking has some side effects. These supplements not only block fats but also other essential nutrients in the body. Moreover, they do not provide an alternative to remove the bound fat from the body, which might result in various ailments like stomachache, diarrhea, anal leakage etc.
Increases blood pressure
Though the fat burners speed up the metabolism rate, they tend to increase blood pressure and heart rate in the process. Increased blood pressure and heart rate is a home for several health-related ailments.
Allergies in some cases
The ingredients used by these fat burners are witnessed to have caused allergies in people sensitive to them. This is because of the various reactions that occur in the body when you consume them.
Problem of dehydration
The central theme of fat burners revolves around heat production in the body. So, the prolonged use of the fat burners might cause excessive heat which in turn, may lead to dehydration, especially in hot weather conditions.
Some of the fat burners consist of cortisol, a stress hormone. So, when these fat burners are taken in a large amount, they increase anxiety and stress.
Fat burners like caffeine work by increasing heart rate and metabolism. This disturbs the sleep in a negative way and leads to problems like sleep loss.
Too much caffeine
Almost in most of the fat burners, caffeine is added in a significant amount. The excessive intake of caffeine can in extreme situations, lead to even death.
Well, after discussing the potential risks attached to the consumption of fat burners, one can very well conclude that though they burn fat, with it, they bring few added risks. We need to understand one thing very well that there cannot be any magic pill to any of our problems. Moreover, the one, which looks like a magic pill, will necessarily have some embedded faults. The best solution to the problem lies in not being a complete disciple to these fat burners but practicing other things as well. A balanced diet supplemented with proper exercising should be adopted. Moreover, it is always about mental firmness and dedication. Remaining in touch with online dietician will help you in weight loss by making the customize weight loss diet plan.