Body Mass Index vs Body Fat Percentage
All of us have started realizing the fact eventually that keeping the body fit and not lean has to be the utmost priority. Movies, songs and social media have long disbursed the idea that losing weight should be the utmost priority. However, the realization that being fit is not equivalent to being lean has dawned upon us only recently.
BMI (Body Mass Index) is the most popular tool for measuring and deciding whether individuals lie in the correct body mass proportions. However, it must be noted that the BMI tells us our ideal weight according to our heights and not a descriptive measure of our body and its health in relation to the weight.
It is not a surprise to find people with a borderline BMI or rather a non-ideal BMI to be relatively healthier than people who may have the correct BMI. Just lying between those prescribed parameters is not enough, the real focus should lie on the amount of fat (see why should not take Fat burner) within the body, paying special attention to all those parts where it has been stored within excess. Because visceral fat is more deadly and it may not be clearly indicated in the BMI. Moreover, BMI is suited according to different areas and different body types. The Asian BMI may be different from the American standard BMI. It is like comparing two different types of substances. This index has thus been criticized over the years to come for its misleading information on our body statistics. What actually hinders our health progress is the much-dreaded deposition of fat, mostly abdominal fat. It is not a surprise to know that this is the toughest to fight. Learn more on how Fats are important for weight management?
When we talk about knowing how to fit our body is, we should choose the body fat percentage method because many individuals have a higher quantity of muscle mass as compared to fat mass and that may give incorrect or unfit results according to our BMI. Every body type is unique and to know how healthy our body is we cannot fit it (how to lose belly fat by doing home exercise?)according to certain standards thus the fat percentage should be professed as a better indicator of body fat measurement. It can also help us in the descriptive analysis of the body and help us control and regulate our diets accordingly.
BMI can be used for simpler purposes and should not be much stressed about because it is just a calculation of what the ideal type should be. A BMI over 25 is considered the overweight and obese area however it is not an indication of how healthy you are. Understand the difference between Fat Lose and Weight Loss.
For gym-goers and professionals, the BMI is not a good indicator because they need to focus on the fat mass as well as the muscle mass of their bodies. For athletic people and people who frequently play active games, BMI may be misleading because it will not account for the weight of the muscles. It is a rather simple notion of fitness and is exhaustive.
When you are comparatively serious about the composition of your body weight, body fat mass indicator comes in. ‘Fat’ and ‘lean tissue’ are the two variations of tissues under this system. Fat deposition in higher quantities or in a higher relative proportion as compared to the lean tissue is problematic in this case of analysis.
A nearly standard average percentage of the fat amount is considered normal for adults – more analytically 32 percent of fat is usually the threshold for women beyond which they are considered overweight and for men the threshold is 25 percent or more. It even differs a little for normal people and athletes variably.
This has its own categories too and these categories tell us deeper information about the styles and food items suited for a particular body type. Some are normal weight obese i.e. having normal BMI but a greater than normal fat percentage. This situation is also called ‘skinny fat’. This explains why some people may look skinny all round and have fat deposited over their abs.
This measure is mostly useful for the gym goers and now you may well understand why gym trainers focus over cardio and weight exercises simultaneously because they consider the athlete range of body fat mass percentage to be acceptable.
So while deciding which one is better, you choose according to the purpose. If you are tracking your weight loss then BMI works just fine but in the longer run, body mass fat percentage is more useful.