Best Indian Foods for Weight Loss - Dietician For Health
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Best Indian Foods for Weight Loss

Hey Readers! How are you doing? Feeling Healthier and Happier? Today our topic is Best Indian Foods for Weight Loss. Explore more on why do people generally not lose weight?

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Cucumber:

It is rich in fiber and water content. Thus, it fills you up and the water content in cucumber keep you hydrated. The fiber keeps you full and adds bulk which is helpful in clearing constipation. Cucumber is also very good in detox and it is rich in minerals essential for the body. Since cucumber is very low in calories, it also helps in weight-loss. It also has a cooling effect on the body. Some bodies intrinsically have a tendency to be warm from inside which causes heartburn or gastritis but the cooling nature of cucumber balance the heat in the body and curbs down the digestion issues

Coriander Seeds:

Coriander seeds have multifactorial usage in weight-loss Diet. It has a diuretic effect; hence, it helps in water retention problem in people with thyroid.  Many people feel swelling during winters in their legs because of the thyroid. The coriander seed water helps in getting rid of the swelling. Coriander seeds are also great in increasing metabolism. Coriander seeds also have an anti-diabetic effect. They regulate the blood sugar level and help in the maintenance of insulin levels in the body. Coriander seeds also help in irritable bowel syndrome as they ease out the discomfort of the stomach and ease off bloating. Coriander seeds are also very good in decreasing hypertension as they are diuretic in nature and balance sodium and potassium levels in the body.

Buttermilk/Chaach:

It is very tasty and easily available option in India to keep yourself hydrated in the Indian summer. It also increases metabolism. It has enough proteins, carbohydrates and minimum fat, which make it an essential drink. It also helps in keeping your person cool hence curbing gastritis and acidity. It is also very low in calories but has high satiety content.  It is also rich in calcium. It works as digestive with some additives such as cumin and carom seeds. It helps in digestion of fat heavy meals in the body. It is rich in riboflavin, which is helpful in digestion and conversion of food to energy. Riboflavin has antioxidants, which help in detoxification of the liver.

Spinach:

It is the most commonly available weight loss food in Indian. It is full of iron, magnesium, copper, and zinc. It is a wonderful source of fiber and aid in weight-loss. It can also be used in smoothies in raw form. As a soup, it is very beneficial in maintaining the electrolyte balance in the body.

Carom seeds:

Carom seeds or Ajwain seeds are great in weight-loss. They help in bloating and digestive issues. They have a cooling effect on gut hence they keep gastritis and abdominal discomfort at bay. They are also good in regulating appetite.  They are rich in calcium, riboflavin, thiamin, phosphorus, and iron. Also see how garlic can help you to lose your weight?

Bottle Gourd:

Lauki or bottle gourd is available throughout the year in India. It has a very important role in weight loss programs. It is 96% water, hence it keeps the body hydrated. It can be eaten in many forms such as juices, subji, and raita etc. It is full of essential minerals and it is low on carbohydrates. It is very light on digestion, which makes it ideal for consumption at night. The juice of lauki suppresses appetite. It is best to drink it in the morning. It helps in constipation and digestion issues. It has a cooling effect on the gut. It flushes out toxins from the liver and works as an inexpensive detox agent.

Cabbage:

Cabbage is low in calories and high in fiber. That is why it is an excellent weight loss food.  Cabbage should be washed and blanched before you consume it. Cabbage has many health benefits such as it clears constipation and aids in digestion. It can be used in soups and in salads. It is a rich source of vitamin c and can be fermented to increase health benefits.

Hope you loved knowing the best Indian Food for weight loss. For more healthy tips stay tuned. Comment your queries below. Till then remain happy and healthy. Read more on the best way to lose weight.

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7 Comments on "Best Indian Foods for Weight Loss"

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Michal
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Everythng is very open with a clear explanation of the challenges.
It was really informative. Your site is useful.
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