Indian traditional food is the healthiest, satisfied, delicious, attracting food. It is cooked with fresh vegetables, fresh ingredients, minimal oil, less fat content and with at most hygiene. Processed food loses their nutrient values while in Indian food cooking the nutrient values remain the same. Traditionally, different regions of the country follow the different pattern of the food style few include wheat as their main course few consider rice as their main course (check on health benefits of hibiscus tea). The food, which is consumed, is also depending on the climatic condition. People staying in cold climate prefer to eat the food, which keeps them warm, and people staying in the hot climate will prefer to eat the food, which keeps them cool and calm. Read more on top vegan food in India.
Indian traditional food includes vegetables, cereals, pulses, spices, ghee, and oil. Each has different nutrition, vitamin value and is considered as the healthiest foods.
Cereals-Wheat, pearl millet, barley, corn, rice, jowar, and finger millet.
Pulses– Pigeon gram, Split Bengal gram, chickpeas, split beans, red lentils, horse gram, kidney gram, sesame, and black lentil.
Spices– Turmeric, ginger, cinnamon, Star Anise, cardamom, Nutmeg, Mace, Black pepper, garlic, clove, mustard seeds, and bay leaves (also see the benefits of garlic in reducing hypertension and eye infection).
Benefits of Cereals
Cereals are considered as food with high energy and are the highest consumed food. They are easily available and the cost of cereals is less. It is observed that they contain a high amount of mineral value, which includes magnesium, calcium, and phosphate. It fights against cancer cells by preventing them. The fiber content in cereals has both soluble and insoluble fibers. They fight against constipation. The sugar level in the blood is maintained by the fiber content in cereals. They have less amount of protein; Protein helps in easy digestion. Cereals also have vitamin B, which aids to maintain the nervous system and metabolic disorders.
Benefits of Ghee
Ghee or clarified butter is of Indian origin and have vitamins like A, E, D. Ghee helps to increase the energy levels in the body by improving the immune system. It aids in the digestion process by secreting gastric acid and protecting the gastrointestinal system. As it contains vitamin A helps in improving eye vision. Traditionally, it is used in treating certain kinds of inflammation.
Benefits of Pulses
Pulses are rich in carbohydrate, magnesium, zinc, iron, and potassium. They help in controlling sugar levels, lower cholesterol level, improve digestion and ease bowl movements. They are rich in antioxidant.
Benefits of Spices
Garlic helps to lower the heart diseases while ginger helps in stomach upset. It works as an antioxidant and has great inflammation properties. Peppers boost metabolism. Read more the best indian foods for weight loss.
Apart from following traditional food, it is also important to do exercise for maintaining good health. Regular exercising helps to maintain a healthy weight, brain functioning will be improved, energy levels will be increased. Exercise can also overcome depression, tension, and mental illness. Walking is considered as best exercise. It helps in improving blood circulation, weight balancing. It aids in strengthening bones and muscles. Walking helps in overall improvement of the health. See also the best Jain Diet for weight loss.
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