Benefits of Fish and other Seafood - Dietician For Health
Health benefits of Seafood

Benefits of Fish and other Seafood

Benefits Of Fish And Other Seafood: Should We Have Prawns?

The main purpose of food is to provide nutrients to the body to keep it fit and able to cope up with any adverse situation. Generally, the foods that our body most readily accepts are not that good to the taste receptors. Spicy and oily foods are staggeringly high in carbs and unfortunately low in important nutrients. However, for people who wish to get a good taste and the proper proportion of good and healthy nutrients along with it can opt for one of the most diverse forms of cuisine – SEAFOOD.

Fishes and other forms of seafood are great sources of vitamins and energy along with the heavily nutritious oils, which help in wonderful overall development of the body. In addition, they taste good so what else should you be looking for, right?

With the low amount of calories and a high amount of good proteins and nutrients, seafood undoubtedly remains one of the best choices on the way to fitness.

Low Calories and Fat

This is the most attractive reason for a large number of people to consume seafood at regular intervals (know more about healthy fat and their role). Fish is even reported to be low in cholesterol so people who care about their cardiovascular health can leave red meats and try seafood. It naturally helps in boosting the immune system of the body and thus the probability of falling unwell reduces. It is actually said to help reduce the problems pertaining to the heart.

Omega 3 Fatty Acids

The most famous and welcomed feature of seafood is that it is high in omega 3 fatty acids which is a useful substance for the body. Moreover, our body needs these supplements. Fishes and seafood are said to induce the functioning of the brain because these particular components build up the proper and healthy functioning of the brain. Want to get sharper and mentally agile? Fishes and seafood will help you achieve that (learn more on health benefits of omega fatty acids).

Seafood is even acclaimed to be wonderful food for better eyesight and reducing joint problems, two of the most common problems with the millennial generation. Apart from that, it helps in clearing up your skin and making it more radiant and blemish free due to the high amount of nutrients your body may be otherwise deficient in. Even pregnant women can help themselves with seafood because it enhances the growth of the developing baby due to an abundant amount of brain and eye improving nutrients. Moreover, it is a direct boost to the immunological conditions of the body.

Good quality fishes like Salmon, Tuna, and Sardines can be a major boost to our body health. They are even good for losing weight and fitness regimes. The choices are not even restricted to a few options; you have a plethora of varieties to choose from.

However, there is one more variety of seafood that is much acclaimed and that is the consumption of Prawns.

Prawns are small aquatic animals that are one of the most famous forms of seafood and some people may even greatly vouch for their good taste. Just like other seafood categories, prawns are also rich in the amount of omega 3 fatty acids however they are also relatively higher in amounts of cholesterol. They are often subject to criticism due to their high cholesterol content. However, anything consumed in the right amounts can be beneficial to our body.

Prawns may be high in cholesterol but the amount of fats in them is still low, even more so the amount of omega 3 fatty acids is beneficially high. For severe heart patients, it may not be a choice but for people who want to stay fit and yet choose something, tasty occasional prawns are not a bad idea. Prawns are best eaten in grilled, barbecued, smoked forms and cooked in low-fat items for gaining the best out of their nutritional supplies.

Fishes and prawns are a better choice than red meats for people who need to increase proteins in their diets without having to consume a high amount of fat.

People with blood pressure problems and heart-related diseases should avoid prawns because of high sodium and cholesterol contents but people who want to lose weight should opt for prawns. It is safe to say that a moderate amount of prawns included in the diet can positively affect your body health.

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