Benefits of Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar is certainly the most popular vinegar when it comes to natural health experts. It is believed that it has many benefits and even science supports these claims. Some of the popular benefits of the liquid include weight loss, reduction in cholesterol levels, and is beneficial in the case of diabetes.

It was also used as a household remedy in the days gone by and is used for household and cooking purposes. Therefore, here are some benefits of this vinegar that will surely pursue you to try it at least once.

It helps in Weight loss

Yes, its true consumption of Apple Cider vinegar can help you lose weight. The vinegar changes the metabolism of our body, which helps in weight loss (also see the best indian foods to weight loss). According to cardiologist, Luiza Petre, MD the consumption of this vinegar reduces the appetite by making you feel fuller for a longer time. In a trial, it was found that a little amount of ACV lemon water satiated the subject largely than the plain water.

It reduces your desire to have sweet things.

Apart from making, you feel full; the vinegar is also used to reduce your craving for sweet things when mixed with honey. This is due to the presence of acetic acid in the ACV. The best part is that it calms your desire with just 3 calories per teaspoon. If that was not enough then it also provides minerals such as potassium and magnesium along with fiber.

It helps in controlling the Blood Sugar levels

The Apple Cider Vinegar is known to increase the efficiency of the insulin in breaking down sugar. A small dose of ACV is enough to stabilize the levels of blood sugar. In addition to that, it prevents the case of insulin resistance, which often leads to diabetes. However, it has not been scientifically proved. However, there are chances that the use of ACV by a pre-diabetic person can stop the occurrence of diabetes.

Beneficial for the Heart

In case you are looking for a method to decrease your cholesterol levels and reduce the risk of a heart attack then ACV is a perfect solution. It is known to lower the triglycerides, which are responsible for the deposition of fat in the arteries and lead to eventual blockage. Thus, causing a heart attack. The presence of dietary fiber, pectin that is present in the ACV helps in dealing with the bad cholesterol. The best diet to prevent Heart Diseases.

Reduces the chances of Cancer

Although, there is not a lot of evidence that the consumption of Apple Cider Vinegar can prevent cancer. Still, a study performed back in 2004 suggests that the consumption of vinegar could be helpful. Some cancer tells placed in a test tube were treated with the vinegar and it was found that the size of cells and killed them. It is suggested that the vinegar, being an alkaline helps in maintaining the acid/base equilibrium in the body. This is beneficial, as it is believed that cancer requires an acidic medium to grow.

Protects against Harmful bacteria

The ACV is useful in curbing the growth of harmful bacteria and fungi in the digestive tracts and helps the good ones. It is very important as nearly 70% of our immune system depends on the lymphoid tissues in the guts. The presence of acetic acid in the vinegar kills the bacteria such as the E.Coli along with the other harmful microbes. The presence of acetic acid decreases the pH level of the stomach and destroys the bad microbes, which might have entered along with the food.

Freshens your Breath

 This might be useful for people who often suffer from bad breath. Although, it does not mean that you throw away your mouth wash and start using ACV instead. The anti-bacterial properties are helpful in dealing with the bad breath. You could dilute it with water and gargle it sometimes. Just make sure you do this half an hour before brushing your teeth otherwise the acid might damage the enamel.

Helps in nutrient Absorption

The ACV can boost the absorption rate of nutrients by the body. A scientific journal named “Bioscience, Biotechnology, and Biochemistry” claims that the vinegar helps the intestine to absorb the calcium more efficiently and the same is true for iron. As the ACV helps the good bacteria, the absorption rate of vitamins and minerals also increases. This helps in staying healthy with relative ease.


Therefore, these were some of the benefits of including Apple Cider Vinegar in your diet. As you can see, it provides numerous benefits and helps us, remain fit and strong quite easily. I hope this article would encourage you to start consuming a small quantity of the ACV regularly.

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