Tea and beverages are intricate parts of our lives. Mornings start with the cup of tea followed by regular food habit. Tea breaks are also taken in intervals. What if we use this tea itself to enhance the quality of our lives? Well, one can do this by using Hibiscus Tea.
What is Hibiscus Tea? What is its composition?
Hibiscus Tea is the one, which can be prepared by boiling the parts of Hibiscus sabdariffa, which is the Hibiscus – the flower. The tea, having a color of ruby red and a sour taste is flavored like cranberry. It is also known as Agua de Jamaica. Let us dive into the details as to how Hibiscus Tea can be beneficial to the human body.
Health Benefits Of Hibiscus
Keeps Cholesterol in Check
Hibiscus Tea helps in lowering ‘LDL’ Cholesterol from the body, which is harmful. Consequently, the heart diseases are also taken care of and the thickening of the lining of arteries and veins are kept in control. Check the food that lowers cholesterol.
In addition, it decreases triglycerides and low-density lipoprotein cholesterol that can cause immense damage to the heart. See more on how to prevent heart disease through diet.
In fact, Hibiscus tea helps in preventing cancer as it has anti-cancerous properties. Due to its anti-tumor and antioxidant properties, in turn, it prevents cancer. Explore more on cancer diet therapy.
Reduce Menstrual Pain
Women can easily understand the relief that the reduction of menstrual pain causes. Hibiscus tea reduces menstrual pain and helps in reducing mood swings during the menstrual cycle – because it has antidepressant properties inherited from vitamins and minerals like flavonoids.
Hibiscus tea helps in improving the digestion by its diuretic property. It aids in the bowel movement and urination thus helping in the treatment of constipation, too. This, in turn, helps to prevent gastric problems, colorectal cancer.
Manages Blood Pressure
Nowadays, every other person develops blood pressure. In fact, the death due to an increase in pressure combined with cholesterol and sugar has remarkably increased since the past decade.
It is thus, extremely important to maintain the blood pressure. Consumption of Hibiscus tea reduces blood pressure in the pre-hypertensive and mildly hypertensive adults.
The mechanism behind this is its anti-inflammatory properties. If possible, drinking three cups of Hibiscus tea per day for weeks will reduce blood pressure by 10 points.
Aids in Weight Loss
Hibiscus Tea is a wonderful remedy for those who need to lose weight. In other words, many health issues can be resolved by losing weight, which in turn can be done by the consumption of Hibiscus tea (some amazing weight loss food).
Hibiscus tea has the property by which it reduces the absorption of starch and glucose available in food that helps in the loss of weight. In fact, (also see the best indian food for weight loss) Hibiscus inhibits or stops the production of amylase, which in turn, helps in the absorption of carbohydrates and starch. Hibiscus tea prevents such an absorption.
As a result, many weight loss products contain Hibiscus tea.
Protecting the Liver:
Hibiscus tea, as it seems is the master of all. Apart from all these advantages, Hibiscus tea also protects the liver. In fact, its antioxidant properties of hibiscus tea helps in treating liver diseases. The mechanism behind this is, Hibiscus tea actually neutralizes the free radicals, which are present in the body tissues and the body cells.
Hibiscus tea helps in treating depression, too. Due to the presence of flavonoids, Hibiscus tea helps to reduce anxiety and depression. As a result, the mood swings too can be swiftly handed by having Hibiscus tea. However, it is to be kept in mind that severe depression cannot be cured by Hibiscus tea. It only temporarily calms down the nervous system.
Provides Energy and Satisfies Thirst
Hibiscus tea is also used as sports drink because it provides energy and satisfies thirst. In fact, it can cool down the body and act as with the calming mechanism to work wonders.
So what are you waiting for? With this huge plethora of advantages, you can definitely try having hibiscus tea early in the morning and have a great and fit body. It is definitely evident that one can try the Hibiscus tea that would help in the enhancing of life by developing a balance between mental and physical fitness.